Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/25/2015 Run   Tempo 8.0 mi 53:49 6:44
7/18/2015 Run   Easy 8.0 mi 1:04:00 8:00
3/31/2015 Run   Tempo 8.0 mi 54:37 6:50
10/18/2014 Run   Easy 8.0 mi 1:06:28 8:19
12/15/2013 Run   Easy 8.0 mi 1:08:01 8:31
10/13/2013 Run   Easy 8.0 mi 1:03:23 7:56
1/27/2013 Run   Easy 8.0 mi 1:09:35 8:42
10/9/2010 Run   Long 8.0 mi 1:13:27 9:11
11/12/2020 Bike   Easy 7.9 mi 30:05 3:48
12/30/2023 Run   Long 7.9 mi 1:05:57 8:22
7/13/2018 Bike   Easy 7.8 mi 27:33 3:31
5/15/2018 Bike   Easy 7.8 mi 28:08 3:36
6/1/2017 Run   Tempo 7.8 mi 52:10 6:40
7/26/2018 Bike   Easy 7.8 mi 27:56 3:35
5/23/2018 Bike   Easy 7.8 mi 28:03 3:36
5/5/2018 Bike   Easy 7.8 mi 28:59 3:44
7/31/2016 Run   Easy 7.8 mi 1:17:15 9:55
11/9/2010 Run   Speedwork 7.8 mi 1:10:44 9:07
1/18/2011 Run   Speedwork 7.8 mi 1:10:00 9:02
1/11/2011 Run   Speedwork 7.8 mi 1:08:42 8:52
1/4/2011 Run   Speedwork 7.8 mi 1:09:44 9:00
12/21/2010 Run   Speedwork 7.8 mi 1:10:36 9:07
11/30/2010 Run   Speedwork 7.8 mi 1:10:55 9:10
1/13/2013 Run   Easy 7.7 mi 1:04:08 8:21
10/4/2016 Run   Speedwork 7.6 mi 54:51 7:12
5/29/2011 Run   Easy 7.6 mi 1:08:05 8:56
5/25/2019 Run   Cooldown 7.6 mi 57:31 7:36
9/5/2017 Bike   Easy 7.5 mi 26:57 3:35
8/31/2014 Run
Summerfest 12K
 Race 7.5 mi 48:47 6:29
8/31/2013 Run
Summerfest 12K
 Race 7.5 mi 54:00 7:11
9/8/2012 Run
Summerfest 12K
 Race 7.5 mi 1:04:39 8:37
9/3/2011 Run
Summerfest 12K
 Race 7.5 mi 57:58 7:44
6/26/2019 Run   Tempo 7.5 mi 49:07 6:33
11/7/2018 Run   Tempo 7.5 mi 53:08 7:06
9/3/2016 Run
Summerfest 12K
 Race 7.5 mi 46:48 6:15
2/2/2016 Run   Speedwork 7.5 mi 55:20 7:23
10/16/2012 Run   Easy 7.5 mi 1:03:46 8:31
8/21/2012 Run   Easy 7.5 mi 1:02:53 8:24
10/2/2010 Run   Long 7.5 mi 1:09:14 9:14
4/21/2011 Run   Easy 7.5 mi 1:06:57 8:57
2/12/2019 Run   Speedwork 7.4 mi 53:32 7:12
6/21/2014 Run   Easy 7.4 mi 1:01:15 8:14
5/3/2016 Run   Speedwork 7.4 mi 53:14 7:12
5/18/2013 Run   Easy 7.4 mi 1:00:53 8:15
3/20/2024 Run   Speedwork 7.4 mi 54:31 7:24
2/29/2024 Run   Speedwork 7.4 mi 54:40 7:25
2/7/2024 Run   Speedwork 7.4 mi 54:40 7:25
1/25/2024 Run   Speedwork 7.4 mi 54:51 7:26
1/18/2024 Run   Speedwork 7.4 mi 55:02 7:28
9/24/2019 Run   Speedwork 7.4 mi 53:13 7:13
5/21/2019 Run   Speedwork 7.4 mi 53:12 7:13
3/27/2019 Run   Speedwork 7.4 mi 53:13 7:13
2/26/2019 Run   Speedwork 7.4 mi 53:23 7:14
1/29/2019 Run   Speedwork 7.4 mi 53:40 7:17
1/15/2019 Run   Speedwork 7.4 mi 53:50 7:18
1/2/2019 Run   Speedwork 7.4 mi 54:01 7:20
12/19/2018 Run   Speedwork 7.4 mi 54:12 7:21
12/5/2018 Run   Speedwork 7.4 mi 54:23 7:23
10/2/2018 Run   Speedwork 7.4 mi 54:25 7:23
5/9/2017 Run   Speedwork 7.4 mi 51:25 6:58
10/25/2016 Run   Speedwork 7.4 mi 51:45 7:01
5/10/2016 Run   Speedwork 7.4 mi 52:55 7:11
5/7/2016 Run   Long 7.4 mi 51:28 6:59
11/2/2010 Run   Speedwork 7.4 mi 1:07:28 9:10
6/30/2011 Run   Easy 7.3 mi 1:04:44 8:50
9/9/2017 Bike   Easy 7.3 mi 26:29 3:38
12/17/2016 Run   Easy 7.3 mi 53:08 7:16
8/28/2014 Run   Easy 7.3 mi 57:21 7:51
6/13/2022 Bike   Easy 7.3 mi 23:36 3:14
10/28/2014 Run   Easy 7.3 mi 56:47 7:49
2/7/2017 Run   Speedwork 7.3 mi 48:34 6:42
9/11/2014 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 57:29 7:58
4/14/2011 Run   Easy 7.2 mi 1:06:40 9:14
4/22/2016 Run   Easy 7.2 mi 52:16 7:15
4/7/2011 Run   Easy 7.2 mi 1:07:20 9:20
10/14/2014 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 57:09 7:57
7/2/2011 Run   Easy 7.2 mi 1:04:27 8:58
10/25/2013 Run   Tempo 7.2 mi 50:46 7:04
9/9/2017 Bike   Easy 7.2 mi 25:15 3:31
11/5/2015 Run   Easy 7.2 mi 55:43 7:46
9/24/2015 Run   Easy 7.2 mi 55:24 7:43
11/24/2014 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 56:43 7:54
7/8/2014 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 57:26 8:00
6/24/2014 Run   Hill 7.2 mi 54:05 7:32
1/2/2016 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 55:10 7:42
5/23/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 55:55 7:48
12/31/2018 Run   Easy 7.2 mi 55:11 7:43
12/12/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 54:41 7:39
8/11/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 55:24 7:45
10/23/2014 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 57:04 7:59
8/14/2014 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 57:14 8:00
7/24/2014 Run   Easy 7.2 mi 57:31 8:03
6/26/2014 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 59:19 8:18
3/19/2019 Run   Easy 7.2 mi 55:17 7:44
11/24/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 53:35 7:30
10/22/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 56:54 7:58
10/10/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 55:07 7:43
6/21/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 58:13 8:09
3/26/2015 Run   Easy 7.2 mi 1:02:05 8:41
8/19/2014 Run   Tempo 7.2 mi 48:18 6:46
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