| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2014 |
Run |
4mi Lapham/Ridge Loop |
Easy |
4.2 mi |
32:14 |
7:43 |
 |
| 7/22/2014 |
Run |
4mi Lapham/Ridge Loop |
Speedwork |
6.9 mi |
51:32 |
7:30 |
|
| 7/21/2014 |
Run |
4mi Lapham/Ridge Loop |
Easy |
4.1 mi |
33:25 |
8:05 |
|
| 6/9/2014 |
Run |
4mi Lapham/Ridge Loop |
Easy |
4.2 mi |
34:14 |
8:14 |
|
| 4/23/2014 |
Run |
4mi Lapham/Ridge Loop |
Easy |
4.1 mi |
34:23 |
8:20 |
|
| 12/13/2013 |
Run |
4mi Lapham/Ridge Loop |
Easy |
4.2 mi |
36:04 |
8:34 |
|
|