Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/6/2022 |
Run |
|
Easy |
2.2 mi |
15:58 |
7:24 |
|
4/11/2022 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
4/16/2022 |
Run |
|
Easy |
10.1 mi |
1:18:24 |
7:49 |
|
4/21/2022 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:48 |
|
4/27/2022 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
5/2/2022 |
Run |
|
Easy |
4.1 mi |
29:47 |
7:22 |
|
5/7/2022 |
Run |
|
Easy |
10.0 mi |
1:18:07 |
7:48 |
|
5/13/2022 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:30 |
|
5/18/2022 |
Run |
|
Easy |
3.0 mi |
21:55 |
7:16 |
|
5/24/2022 |
Run |
|
Easy |
4.1 mi |
29:38 |
7:13 |
|
5/27/2022 |
Run |
|
Easy |
4.3 mi |
30:27 |
7:06 |
|
5/31/2022 |
Run |
|
Easy |
4.1 mi |
29:34 |
7:12 |
|
6/8/2022 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:16 |
|
6/10/2022 |
Run |
|
Easy |
2.0 mi |
14:17 |
7:03 |
|
7/7/2022 |
Run |
|
Easy |
1.0 mi |
7:13 |
7:14 |
|
7/11/2022 |
Run |
|
Easy |
1.5 mi |
11:36 |
7:42 |
|
7/13/2022 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:39 |
|
7/15/2022 |
Run |
|
Easy |
1.5 mi |
11:13 |
7:26 |
|
7/18/2022 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:30 |
|
7/22/2022 |
Run |
|
Easy |
2.1 mi |
15:21 |
7:25 |
|
7/30/2022 |
Run |
|
Easy |
3.0 mi |
22:38 |
7:27 |
|
8/4/2022 |
Run |
|
Easy |
2.1 mi |
15:57 |
7:36 |
|
8/8/2022 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:30 |
|
8/14/2022 |
Run |
|
Easy |
3.1 mi |
24:07 |
7:50 |
|
8/22/2022 |
Run |
|
Easy |
3.0 mi |
23:02 |
7:35 |
|
8/26/2022 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:28 |
|
8/31/2022 |
Run |
|
Easy |
3.1 mi |
23:27 |
7:40 |
|
9/7/2022 |
Run |
|
Easy |
3.0 mi |
22:28 |
7:30 |
|
9/14/2022 |
Run |
|
Easy |
4.0 mi |
30:47 |
7:38 |
|
9/21/2022 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:46 |
|
9/26/2022 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:42 |
|
10/7/2022 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:30 |
|
10/13/2022 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:41 |
|
10/17/2022 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:33 |
|
10/26/2022 |
Run |
|
Easy |
3.0 mi |
22:38 |
7:29 |
|
10/29/2022 |
Run |
|
Easy |
4.2 mi |
31:51 |
7:38 |
|
11/7/2022 |
Run |
|
Easy |
3.0 mi |
22:33 |
7:30 |
|
11/12/2022 |
Run |
|
Easy |
7.1 mi |
54:39 |
7:46 |
|
11/17/2022 |
Run |
|
Easy |
2.1 mi |
15:42 |
7:35 |
|
11/19/2022 |
Run |
|
Easy |
7.0 mi |
55:16 |
7:54 |
|
11/24/2022 |
Run |
|
Easy |
2.3 mi |
22:16 |
9:31 |
|
11/26/2022 |
Run |
|
Easy |
7.1 mi |
55:40 |
7:53 |
|
11/30/2022 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:39 |
|
12/2/2022 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:39 |
|
12/5/2022 |
Run |
|
Easy |
3.0 mi |
22:53 |
7:37 |
|
12/9/2022 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:37 |
|
12/14/2022 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:38 |
|
12/16/2022 |
Run |
|
Easy |
3.0 mi |
22:43 |
7:35 |
|
12/22/2022 |
Run |
|
Easy |
3.0 mi |
22:41 |
7:30 |
|
12/24/2022 |
Run |
|
Easy |
3.0 mi |
22:43 |
7:35 |
|
12/28/2022 |
Run |
|
Easy |
2.1 mi |
15:28 |
7:27 |
|
12/30/2022 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:23 |
|
1/9/2023 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:49 |
|
1/13/2023 |
Run |
|
Easy |
1.0 mi |
7:47 |
7:48 |
|
1/18/2023 |
Run |
|
Easy |
2.0 mi |
15:28 |
7:45 |
|
1/23/2023 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
2/2/2023 |
Run |
|
Easy |
3.0 mi |
23:51 |
7:58 |
|
2/18/2023 |
Run |
|
Easy |
2.0 mi |
16:03 |
8:02 |
|
2/22/2023 |
Run |
|
Easy |
2.5 mi |
19:43 |
7:54 |
|
2/27/2023 |
Run |
|
Easy |
3.0 mi |
23:39 |
7:53 |
|
3/3/2023 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:36 |
|
3/6/2023 |
Run |
|
Easy |
3.0 mi |
23:58 |
8:00 |
|
3/15/2023 |
Run |
|
Easy |
3.0 mi |
23:59 |
8:00 |
|
3/19/2023 |
Run |
|
Easy |
2.5 mi |
19:22 |
7:45 |
|
3/22/2023 |
Run |
|
Easy |
3.0 mi |
23:54 |
7:59 |
|
3/27/2023 |
Run |
|
Easy |
3.0 mi |
23:18 |
7:47 |
|
3/31/2023 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:16 |
|
4/13/2023 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:04 |
|
4/17/2023 |
Run |
|
Easy |
3.0 mi |
23:46 |
7:49 |
|
4/21/2023 |
Run |
|
Easy |
2.1 mi |
15:53 |
7:37 |
|
4/26/2023 |
Run |
|
Easy |
2.0 mi |
15:27 |
7:42 |
|
5/1/2023 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:53 |
|
5/12/2023 |
Run |
|
Easy |
2.1 mi |
15:45 |
7:28 |
|
5/17/2023 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:26 |
|
6/1/2023 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:21 |
|
6/7/2023 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
6/12/2023 |
Run |
|
Easy |
3.1 mi |
22:48 |
7:28 |
|
6/16/2023 |
Run |
|
Easy |
2.0 mi |
14:56 |
7:26 |
|
6/23/2023 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:33 |
|
6/30/2023 |
Run |
|
Easy |
2.1 mi |
15:40 |
7:35 |
|
7/4/2023 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:28 |
|
7/7/2023 |
Run |
|
Easy |
2.1 mi |
15:45 |
7:37 |
|
7/18/2023 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:02 |
|
7/24/2023 |
Run |
|
Easy |
3.1 mi |
23:47 |
7:45 |
|
7/28/2023 |
Run |
|
Easy |
3.1 mi |
23:52 |
7:48 |
|
8/1/2023 |
Run |
|
Easy |
2.1 mi |
16:05 |
7:42 |
|
8/4/2023 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:41 |
|
8/8/2023 |
Run |
|
Easy |
3.1 mi |
23:36 |
7:40 |
|
8/11/2023 |
Run |
|
Easy |
3.0 mi |
22:25 |
7:27 |
|
8/24/2023 |
Run |
|
Easy |
3.1 mi |
23:31 |
7:43 |
|
8/30/2023 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:50 |
|
9/1/2023 |
Run |
|
Easy |
3.1 mi |
23:11 |
7:32 |
|
9/7/2023 |
Run |
|
Easy |
2.1 mi |
16:31 |
7:57 |
|
9/11/2023 |
Run |
|
Easy |
3.2 mi |
26:50 |
8:28 |
|
9/15/2023 |
Run |
|
Easy |
3.1 mi |
26:10 |
8:30 |
|
9/20/2023 |
Run |
|
Easy |
2.1 mi |
17:57 |
8:38 |
|
9/22/2023 |
Run |
|
Easy |
3.1 mi |
26:26 |
8:39 |
|
9/25/2023 |
Run |
|
Easy |
3.1 mi |
26:20 |
8:37 |
|
9/29/2023 |
Run |
|
Easy |
3.1 mi |
27:24 |
8:56 |
|
10/6/2023 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:46 |
|
|