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5/19/2009

7:49 AM

4 mi

36:24.94

9:07 mi

Health

167 lb
2115

Weather

95 F

http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=8266731

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Balad Airfield

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Notes

First run after the 24-miler on Sunday -- VERY hot, no shade at all.

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