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12/3/2007

8:30 PM

Health

170 lb

Ratings

8 / 10
8 / 10
  • Exercises

Notes

Solid workout.

Added three new exercises, but was also able to max out the reps on my existing three. Weights were all correct for the most part. Will be upping a few weights next time.

Almost concerned by how weak my shoulders are in comparison to everything else. Will continue to work on them, I guess. Side raise weight was low, but mostly because I was doing those last, and was pretty well toasted from the other exercises.

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