| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2010 |
Run |
J&j |
Hill |
4.0 km |
|
|
 |
| 12/26/2010 |
Run |
Mt Cargill |
Hill |
3.0 km |
|
|
|
| 12/27/2010 |
Run |
Logan park |
easy |
6.0 km |
|
|
|
| 12/29/2010 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 12/30/2010 |
Run |
port hills |
Hill |
8.0 km |
|
|
|
| 1/2/2011 |
Run |
treadmill |
Hill |
6.4 km |
|
|
|
| 1/3/2011 |
Run |
Avon loop |
easy |
8.3 km |
|
|
|
| 1/4/2011 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 1/5/2011 |
Run |
port hills |
Hill |
6.5 km |
|
|
|
| 1/7/2011 |
Run |
Avon loop |
easy |
10.2 km |
|
|
|
| 1/10/2011 |
Run |
Avon loop |
Long |
16.0 km |
|
|
|
| 1/11/2011 |
Run |
Takahe to Kiwi |
Hill |
7.4 km |
|
|
|
| 1/13/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 1/14/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 1/15/2011 |
Run |
Takahe to Kiwi |
Hill |
7.4 km |
|
|
|
| 1/17/2011 |
Run |
Hagley Park |
Long |
18.9 km |
|
|
|
| 1/18/2011 |
Run |
Avon loop |
Fartlek |
3.7 km |
|
|
|
| 1/21/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 1/22/2011 |
Run |
Taylor's to Godley head return |
Hill |
6.0 km |
|
|
|
| 1/22/2011 |
Yoga |
|
Default |
|
|
|
|
| 1/23/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 1/24/2011 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 1/25/2011 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 1/27/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 1/29/2011 |
Run |
Takahe, kiwi, gilpins, thomson, victoria, dyers pass, cashmere |
Long |
12.0 km |
|
|
|
| 1/31/2011 |
Run |
victoria park |
Hill |
7.0 km |
|
|
|
| 2/1/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 2/4/2011 |
Run |
Takahe, Kiwi, Mitchells, Summit Rd, Thomsons, Victoria Park, Takahe |
Hill |
8.4 km |
|
|
|
| 2/5/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 2/6/2011 |
Run |
Avon loop |
Long |
15.3 km |
|
|
|
| 2/7/2011 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 2/8/2011 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 2/10/2011 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 2/11/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 2/12/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 2/13/2011 |
Run |
Avon loop |
Long |
17.1 km |
|
|
|
| 2/14/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 2/15/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 2/16/2011 |
Run |
Takahe to Kiwi |
Hill |
9.2 km |
|
|
|
| 2/18/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 2/20/2011 |
Run |
Hagley Park |
Long |
9.0 km |
|
|
|
| 2/21/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 2/24/2011 |
Run |
west eyreton |
easy |
3.5 km |
|
|
|
| 3/1/2011 |
Run |
west eyreton |
easy |
6.0 km |
|
|
|
| 3/5/2011 |
Run |
Mt Oxford |
Hill |
8.0 km |
|
|
|
| 3/6/2011 |
Run |
west eyreton |
easy |
6.0 km |
|
|
|
| 3/7/2011 |
Run |
west eyreton |
Fartlek |
5.0 km |
|
|
|
| 3/11/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/12/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/17/2011 |
Run |
west eyreton |
easy |
8.0 km |
|
|
|
| 3/18/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/19/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/20/2011 |
Run |
Glentui loop |
Hill |
6.0 km |
|
|
|
| 3/29/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/31/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 4/2/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 4/4/2011 |
Run |
Takahe, Kiwi, Mitchell's out and back |
Hill |
9.5 km |
|
|
|
| 4/6/2011 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 4/7/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 4/9/2011 |
Run |
Orongomai |
easy |
6.0 km |
|
|
|
| 4/10/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 4/12/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 4/15/2011 |
Run |
Avon loop |
easy |
2.0 km |
|
|
|
| 4/19/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 4/21/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 4/23/2011 |
Run |
south brighton park |
easy |
4.3 km |
|
|
|
| 4/24/2011 |
Run |
Taylor's Mistake |
easy |
7.0 km |
|
|
|
| 4/25/2011 |
Run |
beach |
Long |
10.7 km |
|
|
|
| 4/27/2011 |
Run |
beach |
easy |
5.2 km |
|
|
|
| 4/29/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 5/1/2011 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 5/2/2011 |
Run |
beach |
Long |
12.3 km |
|
|
|
| 5/4/2011 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 5/5/2011 |
Run |
beach |
easy |
9.0 km |
|
|
|
| 5/6/2011 |
Run |
beach |
easy |
7.3 km |
|
|
|
| 5/8/2011 |
Run |
beach |
Long |
15.0 km |
|
|
|
| 5/9/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/11/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 5/12/2011 |
Run |
beach |
easy |
6.7 km |
|
|
|
| 5/13/2011 |
Run |
beach |
easy |
8.2 km |
|
|
|
| 5/15/2011 |
Swim |
|
Mixed |
450.0 m |
|
|
|
| 5/16/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 5/17/2011 |
Run |
beach |
Long |
10.0 km |
|
|
|
| 5/18/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 5/20/2011 |
Run |
beach |
easy |
5.4 km |
|
|
|
| 5/21/2011 |
Run |
beach |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 5/23/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/24/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/26/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 5/27/2011 |
Run |
beach |
easy |
6.7 km |
|
|
|
| 5/29/2011 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 6/1/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 6/2/2011 |
Run |
beach |
easy |
7.0 km |
|
|
|
| 6/3/2011 |
Run |
beach |
easy |
2.5 km |
|
|
|
| 6/7/2011 |
Run |
beach |
Race |
21.1 km |
2:15:43 |
6:26 |
|
| 6/9/2011 |
Swim |
|
Mixed |
400.0 m |
|
|
|
| 6/10/2011 |
Swim |
|
Mixed |
450.0 m |
|
|
|
| 6/12/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 6/13/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 6/16/2011 |
Swim |
|
Mixed |
450.0 m |
|
|
|