| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
 |
| 2/7/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 2/5/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 2/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 2/3/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 1/30/2014 |
Run |
Alameda 5 miler w/ trail (5.25 Miles) |
Easy |
5.3 mi |
42:17 |
8:04 |
|
| 1/29/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 1/27/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 1/25/2014 |
Run |
Alameda 5-Miler |
Tempo |
5.0 mi |
34:57 |
7:00 |
|
| 1/24/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 1/23/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 1/22/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 1/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 1/20/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/20/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 1/16/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 1/15/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 1/14/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 1/14/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/13/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2014 |
Run |
Klickitat 3M |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 1/11/2014 |
Run |
Klickitat 4M |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/10/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 1/9/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 1/8/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 1/8/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 1/6/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 1/5/2014 |
Run |
Savier to Pittock |
Hill |
6.5 mi |
55:10 |
8:30 |
|
| 1/3/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 1/2/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 1/1/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 12/31/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 12/27/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 12/25/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:38 |
6:33 |
|
| 12/23/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 12/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 12/16/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 12/8/2013 |
Run |
Ho Ho 5k |
Race |
5.0 km |
20:37 |
6:39 |
|
| 12/8/2013 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 12/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 12/4/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/3/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 12/3/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 12/2/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 12/1/2013 |
Run |
Random Route (Seattle) |
Hill |
7.1 mi |
1:03:50 |
9:04 |
|
| 11/30/2013 |
Run |
Random Route (Seattle) |
Hill |
6.8 mi |
58:00 |
8:32 |
|
| 11/29/2013 |
Run |
Random Route (Seattle) |
Hill |
6.7 mi |
1:07:30 |
10:05 |
|
| 11/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 11/27/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 11/26/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 11/26/2013 |
Run |
Gobble Hobble 4M |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/25/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 11/23/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 11/22/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 11/22/2013 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 11/21/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 11/20/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 11/18/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 11/15/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 11/12/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 11/11/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 11/2/2013 |
Run |
Archer II (Bald Peak) Half Marathon |
Race |
13.1 mi |
2:05:21 |
9:35 |
|
| 10/27/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 10/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 10/23/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/22/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 10/15/2013 |
Run |
Tabor & Back |
Hill |
6.4 mi |
51:30 |
8:03 |
|
| 10/12/2013 |
Run |
The Great Bacon Race 5k |
Race |
5.0 km |
22:14 |
7:10 |
|
| 10/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 10/9/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 10/7/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 9/25/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/22/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:36 |
6:32 |
|
| 9/15/2013 |
Run |
Mt tabor tar n trail 5k |
Race |
5.0 km |
25:01 |
8:04 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2013 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 9/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/10/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 9/10/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 9/9/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 9/8/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 9/6/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 9/4/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 9/3/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 8/28/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 8/26/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 8/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
1.1 mi |
14:08 |
12:51 |
|
| 8/21/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 8/20/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 8/19/2013 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 8/18/2013 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:25 |
8:13 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/10/2013 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.3 mi |
3:39:53 |
16:32 |
|