| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
25:08 |
8:07 |
 |
| 3/27/2014 |
Run |
Strava 2M Madison |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 7/31/2014 |
Run |
Strava 2.2M Rose city |
Easy |
2.2 mi |
18:18 |
8:20 |
|
| 8/10/2014 |
Run |
Strava 2.1m Madison |
Easy |
2.1 mi |
17:23 |
8:17 |
|
| 3/27/2014 |
Run |
Strava 1.4M Madison |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 5/31/2008 |
Run |
Starlight Run 5k |
Race |
3.1 mi |
23:25 |
7:34 |
|
| 7/5/2014 |
Run |
Spokane River Trail(s) |
Easy |
5.5 mi |
51:42 |
9:24 |
|
| 3/24/2012 |
Run |
Sellwood Scamper |
Race |
5.0 km |
20:30 |
6:36 |
|
| 1/5/2014 |
Run |
Savier to Pittock |
Hill |
6.5 mi |
55:10 |
8:30 |
|
| 4/7/2012 |
Run |
Salmon River 12.4 |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 11/8/2008 |
Run |
Run for Darfur 5k |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 7/7/2008 |
Run |
Rose City 4-Miler w/ alameda loop variation |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 6/30/2008 |
Run |
Rose City 4-Miler w/ alameda loop variation |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 7/23/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/3/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 6/24/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 6/9/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 4/8/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/23/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 1/20/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/14/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/8/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 1/6/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 1/3/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 1/2/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 12/31/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 12/23/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 11/26/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 11/25/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 10/9/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 8/21/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 7/23/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/30/2013 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 4/22/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 10/15/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/25/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 7/2/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 6/26/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/24/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 4/2/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 3/28/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 3/27/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 3/20/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 3/16/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 3/13/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 3/12/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/4/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 3/1/2012 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
28:35 |
7:09 |
|
| 2/28/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/25/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 2/21/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 2/20/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 2/6/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/9/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 12/2/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 11/9/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 10/21/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/16/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 10/8/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 9/17/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 9/11/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/23/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 3/25/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/15/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 3/12/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 2/28/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/22/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 1/9/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/4/2010 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2010 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 3/21/2010 |
Run |
Rose City 4-Miler |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 11/2/2009 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/10/2009 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 6/26/2009 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 6/9/2009 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 6/2/2009 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
28:09 |
7:03 |
|
| 4/7/2009 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 4/6/2009 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 3/9/2009 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 2/23/2009 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 1/15/2009 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 11/19/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 11/6/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
27:52 |
6:58 |
|
| 10/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/20/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 10/3/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 9/30/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 9/5/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 7/1/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 6/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 6/11/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 5/16/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 3/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 3/18/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 2/19/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 2/15/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 1/23/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 1/21/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/13/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:41 |
6:41 |
|