| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/30/2008 |
Run |
Leif Ericsson 8-Miler |
Hill |
8.0 mi |
1:03:00 |
7:53 |
 |
| 5/27/2008 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 11/15/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 11/9/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 4/30/2009 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:02:00 |
7:31 |
|
| 3/23/2014 |
Run |
Strava 8M Wilshire |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 6/13/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 8/10/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 8/27/2008 |
Run |
Wilshire Loop |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/20/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 7/27/2008 |
Run |
Leif Ericsson 8-Miler |
Tempo |
8.0 mi |
1:00:13 |
7:32 |
|
| 5/11/2012 |
Run |
Winona East lake |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/18/2010 |
Run |
Random Route |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/2/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/4/2008 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 1/19/2008 |
Run |
Leif Ericsson 8-Miler |
Hill |
8.0 mi |
59:32 |
7:27 |
|
| 8/25/2008 |
Run |
3711 7 X1609m |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 9/3/2008 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
58:54 |
7:09 |
|
| 5/25/2008 |
Run |
Forest Park 10.5k |
Race |
6.5 mi |
58:45 |
9:03 |
|
| 5/17/2008 |
Run |
Forest Park 10.5k |
Hill |
6.5 mi |
58:44 |
9:03 |
|
| 2/2/2008 |
Run |
Random Route |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 12/21/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 12/15/2008 |
Run |
Random Route |
Hill |
7.3 mi |
58:15 |
8:03 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 11/30/2013 |
Run |
Random Route (Seattle) |
Hill |
6.8 mi |
58:00 |
8:32 |
|
| 4/27/2009 |
Run |
Wilshire Loop |
Tempo |
8.0 mi |
57:58 |
7:15 |
|
| 4/26/2010 |
Run |
Random Route |
Hill |
3.0 mi |
57:00 |
19:00 |
|
| 11/22/2008 |
Run |
Random Route |
Hill |
6.1 mi |
57:00 |
9:21 |
|
| 9/10/2008 |
Run |
3711 7 X1609m |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 7/30/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
56:31 |
8:59 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/2/2014 |
Run |
Butte x 2 w/ long 2nd down |
Hill |
4.6 mi |
55:48 |
12:08 |
|
| 1/5/2014 |
Run |
Savier to Pittock |
Hill |
6.5 mi |
55:10 |
8:30 |
|
| 8/23/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
55:03 |
8:45 |
|
| 8/24/2012 |
Run |
Chicago Waterfront |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 1/15/2012 |
Run |
council crest |
Hill |
6.4 mi |
55:00 |
8:36 |
|
| 5/13/2010 |
Run |
Random Route |
Hill |
3.0 mi |
55:00 |
18:20 |
|
| 7/9/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
55:00 |
12:30 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/23/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
52:36 |
8:21 |
|
| 6/11/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
52:20 |
8:19 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
52:00 |
17:20 |
|
| 12/3/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 7/5/2014 |
Run |
Spokane River Trail(s) |
Easy |
5.5 mi |
51:42 |
9:24 |
|
| 10/15/2013 |
Run |
Tabor & Back |
Hill |
6.4 mi |
51:30 |
8:03 |
|
| 7/28/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:48 |
8:04 |
|
| 9/3/2012 |
Run |
Wildwood Trail Trial 10K |
Race |
10.0 km |
50:44 |
8:10 |
|
| 7/8/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 7/2/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:07 |
7:58 |
|
| 12/3/2011 |
Run |
Pittock Hill 6 miler |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
50:00 |
19:14 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
2.6 mi |
50:00 |
19:14 |
|
| 7/15/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 5/3/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 9/13/2014 |
Run |
Mt Angel Oktoberfest 10K |
Race |
10.0 km |
48:21 |
7:47 |
|
| 7/20/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.8 mi |
48:03 |
8:18 |
|
| 10/30/2011 |
Run |
Queen Anne 6 Mile |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/9/2011 |
Run |
Downhill Dash 10k |
Race |
10.0 km |
47:48 |
7:42 |
|
| 11/1/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 5/28/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 2/27/2011 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 11/22/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 12/7/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/26/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 8/28/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 12/28/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:04 |
8:31 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2011 |
Run |
Powell butte 6 |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 5/24/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
45:00 |
22:30 |
|
| 2/10/2010 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
45:00 |
10:14 |
|
| 5/5/2009 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/29/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 9/27/2011 |
Run |
Powell Butte 5.5 |
Hill |
5.4 mi |
44:54 |
8:19 |
|
| 5/25/2013 |
Run |
Regents 5.25M |
Easy |
5.3 mi |
44:08 |
8:25 |
|
| 1/6/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 1/14/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 12/16/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 5/7/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 10/29/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 11/11/2009 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
43:10 |
9:49 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:04 |
8:08 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/30/2012 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/22/2010 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
43:00 |
9:47 |
|
| 4/2/2009 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/20/2014 |
Run |
Strava 5.1M Alameda |
Easy |
5.1 mi |
42:52 |
8:25 |
|
| 12/2/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 8/1/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/7/2009 |
Run |
Alameda 6-Miler |
Tempo |
6.0 mi |
42:29 |
7:05 |
|
| 1/30/2014 |
Run |
Alameda 5 miler w/ trail (5.25 Miles) |
Easy |
5.3 mi |
42:17 |
8:04 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 5/15/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
42:02 |
8:25 |
|