| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
 |
| 8/7/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 8/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 8/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 8/1/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/27/2013 |
Run |
BAC 5k |
Race |
5.0 km |
21:20 |
6:52 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 7/24/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/23/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 7/22/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 7/21/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 7/16/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/13/2013 |
Run |
Craft Dash 8k |
Race |
8.0 km |
36:07 |
7:16 |
|
| 7/12/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 7/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 7/10/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 7/9/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 7/8/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 7/7/2013 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 7/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 7/3/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 7/1/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 6/30/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 6/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 6/25/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 6/22/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
20:07 |
7:28 |
|
| 6/20/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 6/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 6/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 6/16/2013 |
Run |
Alameda 5-Miler |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
| 6/15/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 6/10/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
20:21 |
7:33 |
|
| 6/8/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
22:00 |
8:09 |
|
| 6/2/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
21:01 |
7:48 |
|
| 5/29/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:46 |
6:36 |
|
| 5/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 5/25/2013 |
Run |
Regents 5.25M |
Easy |
5.3 mi |
44:08 |
8:25 |
|
| 5/19/2013 |
Run |
Fernhill Park 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 5/19/2013 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/17/2013 |
Run |
Wilshire 2.7 |
Easy |
2.7 mi |
18:28 |
6:51 |
|
| 5/15/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 5/14/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 5/12/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 5/11/2013 |
Run |
Fernhill 5k |
Easy |
5.0 km |
27:50 |
8:58 |
|
| 5/7/2013 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 5/6/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 5/4/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 5/3/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 5/2/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/1/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 4/30/2013 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 4/29/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 4/26/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 4/25/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:59 |
7:00 |
|
| 4/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 4/22/2013 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/21/2013 |
Run |
Earth Day "5K" |
Race |
3.2 mi |
23:58 |
7:28 |
|
| 4/21/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 4/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 4/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 4/16/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 4/15/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 4/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 4/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/8/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 4/7/2013 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
41:29 |
8:21 |
|
| 2/16/2013 |
Run |
Wurst 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 1/23/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 1/15/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:17 |
7:06 |
|
| 1/6/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 1/2/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 12/30/2012 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/30/2012 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/23/2012 |
Run |
Voodo to laurelhurst |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:22 |
7:08 |
|
| 12/9/2012 |
Run |
Ho Ho 5k |
Race |
5.0 km |
23:09 |
7:28 |
|
| 12/9/2012 |
Run |
Warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/26/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 11/17/2012 |
Run |
Klock Farm 5k |
Race |
5.0 km |
33:12 |
10:42 |
|
| 11/3/2012 |
Run |
Lithia Loop Trail Marathon |
Race |
26.2 mi |
5:25:55 |
12:27 |
|
| 10/25/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 10/18/2012 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 10/17/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 10/15/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 10/14/2012 |
Run |
Pier Park 5k |
Race |
5.0 km |
22:32 |
7:16 |
|
| 10/7/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 10/7/2012 |
Run |
Grant Park Octoberfest |
Race |
5.0 km |
21:59 |
7:05 |
|
| 10/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 10/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 10/2/2012 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:41 |
6:51 |
|
| 9/23/2012 |
Run |
Mt tabor tar n trail 5k |
Race |
5.0 km |
25:13 |
8:07 |
|