| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:52 |
6:43 |
 |
| 8/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/16/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/13/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/9/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 6/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
|
|
|
| 5/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 5/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 5/14/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 4/10/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 4/2/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 3/31/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 3/9/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 3/6/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 3/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 2/27/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 2/18/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 2/17/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 2/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 2/3/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 1/29/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 1/27/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 1/24/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 1/22/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 1/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 1/20/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 1/16/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 1/15/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 1/10/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 1/8/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 1/1/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 12/25/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:38 |
6:33 |
|
| 12/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 12/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 12/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 12/4/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/3/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 11/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 11/23/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 11/21/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 11/20/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 11/15/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 11/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/12/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 10/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 10/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 9/22/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:36 |
6:32 |
|
| 9/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/8/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 9/3/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 8/26/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 8/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 8/20/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 8/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 8/7/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 8/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 8/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 7/25/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 7/24/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/22/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 7/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 7/12/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 7/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 7/10/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 7/9/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 7/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 7/3/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 7/1/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 6/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 6/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 6/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 6/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 5/29/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:46 |
6:36 |
|
| 5/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 5/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/14/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 5/12/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 5/6/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 5/4/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 5/2/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/1/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 4/29/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 4/25/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:59 |
7:00 |
|
| 4/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 4/21/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 4/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 4/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 4/16/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 4/15/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 4/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 4/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/8/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 1/23/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 1/15/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:17 |
7:06 |
|
| 1/2/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:44 |
7:35 |
|
|