| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2012 |
Run |
Mt tabor tar n trail 5k |
Easy |
5.0 km |
27:00 |
8:42 |
 |
| 9/18/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 9/17/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 9/3/2012 |
Run |
Wildwood Trail Trial 10K |
Race |
10.0 km |
50:44 |
8:10 |
|
| 8/28/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 8/24/2012 |
Run |
Chicago Waterfront |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 8/21/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 8/21/2012 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
37:45 |
8:35 |
|
| 8/20/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 8/19/2012 |
Run |
Playground to Burnside & back |
Hill |
5.0 mi |
40:47 |
8:10 |
|
| 8/15/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 8/12/2012 |
Run |
Grant park 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 8/4/2012 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.3 mi |
3:31:58 |
15:57 |
|
| 8/1/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 7/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 7/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 7/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 7/29/2012 |
Run |
Gabriel Park 5k |
Race |
5.0 km |
22:17 |
7:11 |
|
| 7/26/2012 |
Run |
Tabor Bridger 9ish mile |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 7/25/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 7/23/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:32 |
6:31 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/19/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 7/18/2012 |
Run |
Burnside Wildwood 6M |
Hill |
6.0 mi |
1:08:00 |
11:20 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 7/14/2012 |
Run |
BAC 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/14/2012 |
Run |
Mountain Madness 5k |
Race |
3.2 mi |
24:05 |
7:32 |
|
| 7/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 7/11/2012 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 7/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 7/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/9/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 7/9/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 7/6/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 7/2/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
3.2 mi |
23:37 |
7:23 |
|
| 7/1/2012 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:38 |
8:49 |
|
| 7/1/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 6/26/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/25/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 6/24/2012 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
28:00 |
14:00 |
|
| 6/24/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 6/23/2012 |
Run |
Voodo to laurelhurst |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 6/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 6/18/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/16/2012 |
Run |
White Salmon Backyard Half |
Race |
13.8 mi |
2:53:00 |
12:33 |
|
| 6/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 6/11/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 6/6/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/6/2012 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 6/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 6/2/2012 |
Run |
Timberline Half |
Race |
14.2 mi |
2:17:46 |
9:43 |
|
| 6/1/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 5/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 5/29/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 5/29/2012 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/26/2012 |
Run |
Jim Bridger Mtn Man 5k |
Race |
5.0 km |
24:30 |
7:54 |
|
| 5/25/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 5/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 5/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/21/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 5/11/2012 |
Run |
Winona East lake |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/6/2012 |
Run |
Columbia Park 5k |
Race |
5.0 km |
24:00 |
7:44 |
|
| 4/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 4/15/2012 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
36:02 |
7:15 |
|
| 4/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 4/7/2012 |
Run |
Salmon River 12.4 |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 4/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 4/2/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/28/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 3/27/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 3/26/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 3/24/2012 |
Run |
Sellwood Scamper |
Race |
5.0 km |
20:30 |
6:36 |
|
| 3/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 3/20/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 3/18/2012 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 3/16/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 3/13/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 3/12/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/11/2012 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:04:06 |
8:01 |
|
| 3/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 3/4/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 3/4/2012 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:04:00 |
7:46 |
|
| 3/2/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
23:26 |
7:49 |
|
| 3/1/2012 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
28:35 |
7:09 |
|
| 2/28/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/27/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:28 |
7:30 |
|
| 2/26/2012 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:03:39 |
7:58 |
|
| 2/25/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 2/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 2/23/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 2/21/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 2/20/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:22 |
7:51 |
|