| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:22 |
7:08 |
 |
| 11/26/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 10/17/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 10/7/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 10/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 10/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 9/18/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 9/17/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 8/28/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 8/21/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 8/20/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 8/15/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 8/1/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 7/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 7/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 7/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 7/23/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:32 |
6:31 |
|
| 7/19/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 7/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 7/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 7/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/9/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 7/9/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 7/6/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 7/1/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 6/25/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 6/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 6/18/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 6/11/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 6/6/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 5/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 5/29/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 5/25/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 5/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 5/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/21/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 4/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 4/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 4/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 3/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 3/26/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 3/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 3/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 3/2/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
23:26 |
7:49 |
|
| 2/27/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:28 |
7:30 |
|
| 2/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 2/23/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 2/14/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 2/13/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 1/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 1/14/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 1/9/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 12/26/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/21/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 12/21/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 12/19/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 12/7/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:02 |
7:01 |
|
| 11/18/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 11/13/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 11/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/1/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:33 |
7:11 |
|
| 10/28/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 10/17/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/14/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 10/4/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 9/24/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:46 |
7:16 |
|
| 9/23/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 9/13/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 9/12/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 9/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/20/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/16/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/15/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 8/8/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 8/2/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:17 |
7:26 |
|
| 7/25/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/20/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/18/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 7/10/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/23/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/18/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 4/16/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 4/15/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 4/12/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 4/11/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 4/5/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 3/31/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 3/19/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/18/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/11/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 3/8/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 2/25/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
23:21 |
7:47 |
|
|