| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:30 |
7:15 |
 |
| 2/14/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 2/13/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 2/6/2012 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 1/15/2012 |
Run |
council crest |
Hill |
6.4 mi |
55:00 |
8:36 |
|
| 1/14/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 1/9/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/7/2012 |
Run |
Y2K12 |
Race |
20.1 km |
1:38:59 |
7:56 |
|
| 1/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 12/31/2011 |
Run |
Wildwood 16 |
Hill |
16.0 mi |
2:35:00 |
9:42 |
|
| 12/27/2011 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/26/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/25/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 12/21/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 12/21/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 12/19/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 12/19/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2011 |
Run |
Ho Ho 5k |
Race |
5.0 km |
21:25 |
6:54 |
|
| 12/9/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 12/7/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:02 |
7:01 |
|
| 12/3/2011 |
Run |
Pittock Hill 6 miler |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 12/2/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 11/27/2011 |
Run |
Alameda 5-Miler |
Tempo |
5.0 mi |
35:57 |
7:12 |
|
| 11/26/2011 |
Run |
Golf course + rocky butte |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 11/22/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:57 |
6:29 |
|
| 11/20/2011 |
Run |
Powell around |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 11/18/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 11/13/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 11/11/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/9/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 11/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/5/2011 |
Run |
Lithia Loop Trail Marathon |
Race |
26.2 mi |
5:00:03 |
11:28 |
|
| 11/1/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:33 |
7:11 |
|
| 10/30/2011 |
Run |
Queen Anne 6 Mile |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 10/30/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/29/2011 |
Run |
Queen Anne 5 Mile |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 10/23/2011 |
Run |
Leif Ericsson 22-Miler |
Long |
22.0 mi |
3:20:00 |
9:06 |
|
| 10/21/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/18/2011 |
Run |
Powell butte 6 |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 10/17/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/16/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 10/15/2011 |
Run |
Leif Ericsson 18-Miler |
Long |
18.0 mi |
2:54:20 |
9:42 |
|
| 10/14/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/11/2011 |
Run |
mt tabor |
Hill |
8.0 mi |
1:06:20 |
8:18 |
|
| 10/9/2011 |
Run |
Downhill Dash 10k |
Race |
10.0 km |
47:48 |
7:42 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/8/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 10/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 10/5/2011 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
1:57:26 |
8:58 |
|
| 10/4/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 10/1/2011 |
Run |
Devils Peak |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 9/28/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 9/27/2011 |
Run |
Powell Butte 5.5 |
Hill |
5.4 mi |
44:54 |
8:19 |
|
| 9/24/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:46 |
7:16 |
|
| 9/23/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 9/20/2011 |
Run |
Alameda 10-Miler |
Long |
10.0 mi |
1:22:21 |
8:15 |
|
| 9/17/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 9/16/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 9/14/2011 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/13/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 9/12/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 9/11/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 9/10/2011 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
41:21 |
9:24 |
|
| 9/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 9/6/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 8/26/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2011 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:17:00 |
9:20 |
|
| 8/20/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/16/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/15/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 8/13/2011 |
Run |
Crawfish Crawl 5k |
Race |
5.0 km |
21:35 |
6:57 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/8/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 8/6/2011 |
Run |
Fremont Fest 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:17 |
7:26 |
|
| 7/31/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 7/30/2011 |
Run |
BAC 5k |
Race |
5.0 km |
23:15 |
7:30 |
|
| 7/25/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/20/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/18/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 7/11/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 7/10/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/18/2011 |
Run |
White Salmon Backyard Half |
Race |
13.1 mi |
2:38:00 |
12:04 |
|
| 4/23/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/18/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 4/17/2011 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
34:17 |
6:54 |
|
| 4/16/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 4/15/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 4/14/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 4/13/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/12/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 4/11/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 4/10/2011 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:04:25 |
7:49 |
|