| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:49 |
7:57 |
 |
| 2/21/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 9/26/2010 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2010 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2010 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/22/2009 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/28/2009 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 10/30/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 7/27/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/6/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/28/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 4/7/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 3/31/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
18:49 |
6:17 |
|
| 2/27/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:05 |
6:22 |
|
| 2/7/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 1/15/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 8/18/2013 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:25 |
8:13 |
|
| 12/30/2012 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/1/2012 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:38 |
8:49 |
|
| 6/24/2012 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
28:00 |
14:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
40:00 |
20:00 |
|
| 6/13/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/13/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/7/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
40:00 |
20:00 |
|
| 6/7/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
40:00 |
20:00 |
|
| 6/2/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 5/24/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
45:00 |
22:30 |
|
| 5/18/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:41 |
7:51 |
|
| 5/16/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
35:00 |
17:30 |
|
| 5/15/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
35:00 |
17:30 |
|
| 5/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 5/6/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:58 |
7:59 |
|
| 4/25/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:14 |
8:37 |
|
| 4/25/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:12 |
9:06 |
|
| 4/25/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
19:24 |
9:42 |
|
| 4/5/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:12 |
8:36 |
|
| 4/3/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:12 |
9:06 |
|
| 4/3/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
19:25 |
9:43 |
|
| 10/19/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:46 |
8:53 |
|
| 7/16/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:50 |
8:25 |
|
| 7/16/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:50 |
8:55 |
|
| 7/16/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
14:14 |
7:07 |
|
| 5/6/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 2/26/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:13 |
8:07 |
|
| 8/4/2008 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:24 |
7:42 |
|
| 6/3/2008 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:38 |
8:19 |
|
| 7/7/2013 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 8/21/2012 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
37:45 |
8:35 |
|
| 9/10/2011 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
41:21 |
9:24 |
|
| 12/19/2010 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
37:00 |
8:25 |
|
| 6/18/2010 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
38:00 |
8:39 |
|
| 3/22/2010 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
43:00 |
9:47 |
|
| 2/10/2010 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
45:00 |
10:14 |
|
| 1/7/2010 |
Run |
Rocky Butte Loop |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 11/11/2009 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
43:10 |
9:49 |
|
| 7/28/2009 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
40:33 |
9:13 |
|
| 6/15/2009 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
38:51 |
8:50 |
|
| 12/18/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
39:05 |
8:53 |
|
| 7/20/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
35:11 |
8:00 |
|
| 7/12/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 7/9/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
55:00 |
12:30 |
|
| 6/22/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
20:07 |
7:28 |
|
| 6/10/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
20:21 |
7:33 |
|
| 6/8/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
22:00 |
8:09 |
|
| 6/2/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
21:01 |
7:48 |
|
| 5/25/2013 |
Run |
Regents 5.25M |
Easy |
5.3 mi |
44:08 |
8:25 |
|
| 3/2/2008 |
Run |
Red Lizard 5-Miler |
Race |
5.0 mi |
36:00 |
7:12 |
|
| 11/8/2008 |
Run |
real estate pt. 1 |
Easy |
2.7 mi |
24:00 |
9:04 |
|
| 12/1/2013 |
Run |
Random Route (Seattle) |
Hill |
7.1 mi |
1:03:50 |
9:04 |
|
| 11/30/2013 |
Run |
Random Route (Seattle) |
Hill |
6.8 mi |
58:00 |
8:32 |
|
| 11/29/2013 |
Run |
Random Route (Seattle) |
Hill |
6.7 mi |
1:07:30 |
10:05 |
|
| 5/22/2014 |
Run |
Random Route |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
4.5 mi |
38:27 |
8:33 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2013 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
1.1 mi |
14:08 |
12:51 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
3.2 mi |
23:37 |
7:23 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|