| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
 |
| 4/5/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2011 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:39:50 |
7:38 |
|
| 4/2/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 3/31/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 3/30/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/29/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/28/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/27/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:06:14 |
8:17 |
|
| 3/25/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/22/2011 |
Run |
Alameda 5-Miler |
Tempo |
5.0 mi |
35:58 |
7:12 |
|
| 3/19/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/18/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/17/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 3/14/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 3/13/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 3/12/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 3/11/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 3/9/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:04:18 |
8:03 |
|
| 3/8/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 3/7/2011 |
Run |
Alameda 5 miler w/ trail (5.25 Miles) |
Tempo |
5.3 mi |
36:07 |
6:53 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 2/28/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/27/2011 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 2/26/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 2/25/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
23:21 |
7:47 |
|
| 2/24/2011 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 2/23/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 2/22/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 2/21/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 1/10/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 1/9/2011 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/4/2011 |
Run |
Random Route |
Tempo |
2.8 mi |
17:55 |
6:24 |
|
| 1/3/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 1/2/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
3.7 mi |
27:30 |
7:26 |
|
| 12/19/2010 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
37:00 |
8:25 |
|
| 12/18/2010 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:10:00 |
8:30 |
|
| 12/4/2010 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/26/2010 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/21/2010 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2010 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
38:00 |
8:39 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
40:00 |
20:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/14/2010 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 6/13/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/13/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
|
24:00 |
|
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
40:00 |
20:00 |
|
| 6/7/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
40:00 |
20:00 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/2/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/24/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
45:00 |
22:30 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/18/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:41 |
7:51 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/16/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
35:00 |
17:30 |
|
| 5/15/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
35:00 |
17:30 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2010 |
Run |
Random Route |
Hill |
3.0 mi |
55:00 |
18:20 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:58 |
7:59 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/2/2010 |
Run |
Cinco De Mayo 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|