| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Y2K12 |
Race |
20.1 km |
1:38:59 |
7:56 |
 |
| 3/1/2014 |
Run |
Wurst 5k |
Race |
5.0 km |
22:08 |
7:08 |
|
| 2/16/2013 |
Run |
Wurst 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 5/11/2012 |
Run |
Winona East lake |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/10/2008 |
Run |
Wilshire Loop w/ detour |
Easy |
9.0 mi |
1:06:21 |
7:23 |
|
| 5/7/2013 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 6/6/2012 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 3/11/2012 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:04:06 |
8:01 |
|
| 2/26/2012 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:03:39 |
7:58 |
|
| 12/27/2011 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/14/2011 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/13/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/27/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:06:14 |
8:17 |
|
| 3/9/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:04:18 |
8:03 |
|
| 6/14/2010 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 11/15/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 11/9/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 8/24/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/23/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 8/17/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/10/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 6/13/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 4/27/2009 |
Run |
Wilshire Loop |
Tempo |
8.0 mi |
57:58 |
7:15 |
|
| 4/20/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 4/13/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/30/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 3/5/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 2/2/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2008 |
Run |
Wilshire Loop |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/4/2008 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 5/27/2008 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 5/17/2013 |
Run |
Wilshire 2.7 |
Easy |
2.7 mi |
18:28 |
6:51 |
|
| 9/3/2012 |
Run |
Wildwood Trail Trial 10K |
Race |
10.0 km |
50:44 |
8:10 |
|
| 12/31/2009 |
Run |
Wildwood 50k (Zoo to Newberry) |
Easy |
31.3 mi |
9:00:00 |
17:17 |
|
| 12/31/2008 |
Run |
Wildwood 50k (Zoo to Newberry) |
Long |
30.3 mi |
6:29:08 |
12:52 |
|
| 8/17/2008 |
Run |
Wildwood 50k (Zoo to Newberry) |
Long |
30.3 mi |
7:38:00 |
15:09 |
|
| 12/31/2011 |
Run |
Wildwood 16 |
Hill |
16.0 mi |
2:35:00 |
9:42 |
|
| 6/29/2008 |
Run |
Wildwood (Newberry to Springville) |
Long |
15.0 mi |
2:35:37 |
10:23 |
|
| 3/16/2014 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:05:05 |
7:54 |
|
| 3/4/2012 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:04:00 |
7:46 |
|
| 8/21/2011 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:17:00 |
9:20 |
|
| 4/10/2011 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:04:25 |
7:49 |
|
| 12/18/2010 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:10:00 |
8:30 |
|
| 6/11/2009 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:06:39 |
8:05 |
|
| 4/30/2009 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:02:00 |
7:31 |
|
| 9/3/2008 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
58:54 |
7:09 |
|
| 6/14/2014 |
Run |
White Salmon Backyard Half |
Race |
13.5 mi |
2:49:59 |
12:36 |
|
| 6/16/2012 |
Run |
White Salmon Backyard Half |
Race |
13.8 mi |
2:53:00 |
12:33 |
|
| 6/18/2011 |
Run |
White Salmon Backyard Half |
Race |
13.1 mi |
2:38:00 |
12:04 |
|
| 8/17/2014 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2014 |
Run |
Warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2013 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/19/2013 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2012 |
Run |
Warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/23/2012 |
Run |
Voodo to laurelhurst |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/23/2012 |
Run |
Voodo to laurelhurst |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 1/25/2009 |
Run |
Vancouver Lake Half Marathon |
Race |
13.1 mi |
1:44:59 |
8:01 |
|
| 3/24/2010 |
Run |
Up the Butte! |
Hill |
1.0 mi |
9:52 |
9:52 |
|
| 5/20/2009 |
Run |
Up the Butte! |
Race |
1.0 mi |
8:07 |
8:07 |
|
| 8/12/2008 |
Run |
Up the Butte! |
Race |
1.0 mi |
8:44 |
8:44 |
|
| 6/2/2012 |
Run |
Timberline Half |
Race |
14.2 mi |
2:17:46 |
9:43 |
|
| 10/12/2013 |
Run |
The Great Bacon Race 5k |
Race |
5.0 km |
22:14 |
7:10 |
|
| 6/8/2008 |
Run |
Tabor-Laurelhurst-Grant-Wilshire |
Long |
14.0 mi |
1:59:07 |
8:31 |
|
| 7/26/2012 |
Run |
Tabor Bridger 9ish mile |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 10/15/2013 |
Run |
Tabor & Back |
Hill |
6.4 mi |
51:30 |
8:03 |
|
| 3/23/2014 |
Run |
Strava 8M Wilshire |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 8/23/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
55:03 |
8:45 |
|
| 7/30/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
56:31 |
8:59 |
|
| 7/28/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:48 |
8:04 |
|
| 7/15/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 7/8/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 7/2/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:07 |
7:58 |
|
| 6/23/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
52:36 |
8:21 |
|
| 6/11/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
52:20 |
8:19 |
|
| 3/20/2014 |
Run |
Strava 5.1M Alameda |
Easy |
5.1 mi |
42:52 |
8:25 |
|
| 7/17/2014 |
Run |
Strava 4M Rose City |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 7/17/2014 |
Run |
Strava 4M Rose City |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 3/26/2014 |
Run |
Strava 4M Rose City |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 7/30/2014 |
Run |
Strava 4.2M Rose City |
Easy |
4.2 mi |
34:19 |
8:11 |
|
| 8/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 7/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/14/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/9/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/26/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/24/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 3/21/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 3/19/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 3/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 3/22/2014 |
Run |
Strava 3.7M Rose City |
Easy |
3.7 mi |
28:26 |
7:42 |
|
| 3/31/2014 |
Run |
Strava 3.5M Rose City |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 3/18/2014 |
Run |
Strava 3.5M Rose City |
Easy |
3.5 mi |
27:23 |
7:50 |
|
| 10/27/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
26:59 |
8:26 |
|
| 9/29/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
23:55 |
7:29 |
|
| 9/25/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:24 |
7:57 |
|
| 9/22/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 7/28/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 8/21/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
22:36 |
7:18 |
|
| 8/20/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 8/19/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 8/5/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
24:02 |
7:46 |
|