| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/28/2009 |
Run |
Cheat Mountain 50 |
Race |
50.0 mi |
11:44:14 |
14:06 |
 |
| 12/31/2009 |
Run |
Wildwood 50k (Zoo to Newberry) |
Easy |
31.3 mi |
9:00:00 |
17:17 |
|
| 8/17/2008 |
Run |
Wildwood 50k (Zoo to Newberry) |
Long |
30.3 mi |
7:38:00 |
15:09 |
|
| 12/31/2008 |
Run |
Wildwood 50k (Zoo to Newberry) |
Long |
30.3 mi |
6:29:08 |
12:52 |
|
| 11/3/2012 |
Run |
Lithia Loop Trail Marathon |
Race |
26.2 mi |
5:25:55 |
12:27 |
|
| 11/5/2011 |
Run |
Lithia Loop Trail Marathon |
Race |
26.2 mi |
5:00:03 |
11:28 |
|
| 5/30/2009 |
Run |
Newport Marathon |
Race |
26.2 mi |
4:27:07 |
10:12 |
|
| 10/5/2008 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:06:41 |
9:25 |
|
| 8/10/2013 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.3 mi |
3:39:53 |
16:32 |
|
| 8/4/2012 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.3 mi |
3:31:58 |
15:57 |
|
| 8/9/2014 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.7 mi |
3:24:55 |
14:58 |
|
| 10/23/2011 |
Run |
Leif Ericsson 22-Miler |
Long |
22.0 mi |
3:20:00 |
9:06 |
|
| 6/15/2008 |
Run |
Brie's Delta Cafe AR |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 10/15/2011 |
Run |
Leif Ericsson 18-Miler |
Long |
18.0 mi |
2:54:20 |
9:42 |
|
| 6/16/2012 |
Run |
White Salmon Backyard Half |
Race |
13.8 mi |
2:53:00 |
12:33 |
|
| 6/14/2014 |
Run |
White Salmon Backyard Half |
Race |
13.5 mi |
2:49:59 |
12:36 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 6/18/2011 |
Run |
White Salmon Backyard Half |
Race |
13.1 mi |
2:38:00 |
12:04 |
|
| 6/29/2008 |
Run |
Wildwood (Newberry to Springville) |
Long |
15.0 mi |
2:35:37 |
10:23 |
|
| 12/31/2011 |
Run |
Wildwood 16 |
Hill |
16.0 mi |
2:35:00 |
9:42 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:28:00 |
8:59 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:20:50 |
8:49 |
|
| 6/2/2012 |
Run |
Timberline Half |
Race |
14.2 mi |
2:17:46 |
9:43 |
|
| 11/2/2013 |
Run |
Archer II (Bald Peak) Half Marathon |
Race |
13.1 mi |
2:05:21 |
9:35 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 7/26/2009 |
Run |
Random Route |
Hill |
12.0 mi |
2:01:00 |
10:05 |
|
| 4/7/2012 |
Run |
Salmon River 12.4 |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 10/1/2011 |
Run |
Devils Peak |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:00:00 |
9:46 |
|
| 2/16/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/16/2009 |
Run |
Random Route |
Long |
|
2:00:00 |
|
|
| 2/4/2009 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 1/14/2009 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 3/2/2008 |
Run |
Random Route |
Hill |
13.0 mi |
2:00:00 |
9:14 |
|
| 6/8/2008 |
Run |
Tabor-Laurelhurst-Grant-Wilshire |
Long |
14.0 mi |
1:59:07 |
8:31 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:57:30 |
8:24 |
|
| 10/5/2011 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
1:57:26 |
8:58 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 4/11/2010 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
| 1/29/2009 |
Run |
Leif Ericsson Half-Marathon |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 9/13/2009 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
1:50:00 |
8:24 |
|
| 6/14/2009 |
Run |
Leif Ericsson Half-Marathon |
Hill |
13.1 mi |
1:48:37 |
8:18 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:48:00 |
8:00 |
|
| 1/21/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:47:00 |
8:34 |
|
| 1/25/2009 |
Run |
Vancouver Lake Half Marathon |
Race |
13.1 mi |
1:44:59 |
8:01 |
|
| 5/7/2009 |
Run |
Leif Ericsson Half-Marathon |
Long |
13.1 mi |
1:43:59 |
7:57 |
|
| 8/10/2008 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
1:43:19 |
7:54 |
|
| 2/17/2008 |
Run |
Leif Ericsson Half-Marathon |
Hill |
13.1 mi |
1:42:06 |
7:48 |
|
| 4/6/2008 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:41:57 |
7:47 |
|
| 9/2/2008 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
1:40:08 |
7:39 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/3/2011 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:39:50 |
7:38 |
|
| 1/7/2012 |
Run |
Y2K12 |
Race |
20.1 km |
1:38:59 |
7:56 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:33:00 |
8:16 |
|
| 7/26/2012 |
Run |
Tabor Bridger 9ish mile |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 11/28/2008 |
Run |
Random Route |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/27/2008 |
Run |
Random Route |
Hill |
10.5 mi |
1:23:00 |
7:55 |
|
| 9/20/2011 |
Run |
Alameda 10-Miler |
Long |
10.0 mi |
1:22:21 |
8:15 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/17/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/21/2011 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:17:00 |
9:20 |
|
| 5/25/2014 |
Run |
Pilot Butte in Bend |
Hill |
8.3 mi |
1:16:02 |
9:10 |
|
| 4/23/2009 |
Run |
Leif Ericsson 10-Miler |
Long |
10.0 mi |
1:16:01 |
7:37 |
|
| 10/18/2009 |
Run |
junk miles #1 |
Easy |
9.5 mi |
1:13:57 |
7:48 |
|
| 11/16/2009 |
Run |
Random Route |
Hill |
9.0 mi |
1:11:14 |
7:55 |
|
| 5/7/2013 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 8/16/2014 |
Run |
Klickitat 8M |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/18/2010 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:10:00 |
8:30 |
|
| 8/7/2014 |
Run |
Pittock from Macleay TH (Strava) |
Hill |
5.4 mi |
1:09:43 |
12:55 |
|
| 3/7/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:09:30 |
8:42 |
|
| 8/24/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/18/2012 |
Run |
Burnside Wildwood 6M |
Hill |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/23/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 11/29/2013 |
Run |
Random Route (Seattle) |
Hill |
6.7 mi |
1:07:30 |
10:05 |
|
| 6/11/2009 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:06:39 |
8:05 |
|
| 3/30/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 6/10/2008 |
Run |
Wilshire Loop w/ detour |
Easy |
9.0 mi |
1:06:21 |
7:23 |
|
| 10/11/2011 |
Run |
mt tabor |
Hill |
8.0 mi |
1:06:20 |
8:18 |
|
| 3/27/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:06:14 |
8:17 |
|
| 6/14/2010 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 9/14/2011 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/13/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/17/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/16/2014 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:05:05 |
7:54 |
|
| 6/6/2012 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 4/10/2011 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:04:25 |
7:49 |
|
| 3/9/2011 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:04:18 |
8:03 |
|
| 3/11/2012 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:04:06 |
8:01 |
|
| 3/4/2012 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:04:00 |
7:46 |
|
| 12/27/2011 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/17/2008 |
Run |
3711 7 X1609m |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 12/1/2013 |
Run |
Random Route (Seattle) |
Hill |
7.1 mi |
1:03:50 |
9:04 |
|
| 3/5/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 2/26/2012 |
Run |
Wilshire Loop |
Long |
8.0 mi |
1:03:39 |
7:58 |
|
| 4/13/2009 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|