| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:05 |
8:01 |
 |
| 12/2/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 12/16/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 12/27/2013 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 1/13/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 1/25/2014 |
Run |
Alameda 5-Miler |
Tempo |
5.0 mi |
34:57 |
7:00 |
|
| 3/12/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 5/28/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 6/4/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 6/10/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 6/25/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/30/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 7/1/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 7/7/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 7/20/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 10/29/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 5/7/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 10/29/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 11/1/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 12/7/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 12/16/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 12/21/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 12/28/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/7/2009 |
Run |
Alameda 6-Miler |
Tempo |
6.0 mi |
42:29 |
7:05 |
|
| 4/2/2009 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/5/2009 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2011 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 5/3/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 11/22/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 12/3/2013 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 11/2/2013 |
Run |
Archer II (Bald Peak) Half Marathon |
Race |
13.1 mi |
2:05:21 |
9:35 |
|
| 7/30/2011 |
Run |
BAC 5k |
Race |
5.0 km |
23:15 |
7:30 |
|
| 7/14/2012 |
Run |
BAC 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 7/27/2013 |
Run |
BAC 5k |
Race |
5.0 km |
21:20 |
6:52 |
|
| 6/22/2014 |
Run |
BAC 5k |
Race |
5.0 km |
22:12 |
7:09 |
|
| 7/26/2008 |
Run |
Barefoot Drunky butte |
Hill |
2.0 mi |
23:17 |
11:39 |
|
| 7/12/2014 |
Run |
Bday dash |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/18/2010 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
40:22 |
8:08 |
|
| 4/17/2011 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
34:17 |
6:54 |
|
| 4/15/2012 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
36:02 |
7:15 |
|
| 4/7/2013 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
41:29 |
8:21 |
|
| 4/6/2014 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
35:50 |
7:13 |
|
| 6/15/2008 |
Run |
Brie's Delta Cafe AR |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 7/18/2012 |
Run |
Burnside Wildwood 6M |
Hill |
6.0 mi |
1:08:00 |
11:20 |
|
| 7/2/2014 |
Run |
Butte x 2 w/ long 2nd down |
Hill |
4.6 mi |
55:48 |
12:08 |
|
| 8/28/2009 |
Run |
Cheat Mountain 50 |
Race |
50.0 mi |
11:44:14 |
14:06 |
|
| 8/24/2012 |
Run |
Chicago Waterfront |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 5/2/2010 |
Run |
Cinco De Mayo 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 5/4/2014 |
Run |
Cinco De Mayo 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/6/2012 |
Run |
Columbia Park 5k |
Race |
5.0 km |
24:00 |
7:44 |
|
| 1/15/2012 |
Run |
council crest |
Hill |
6.4 mi |
55:00 |
8:36 |
|
| 7/13/2013 |
Run |
Craft Dash 8k |
Race |
8.0 km |
36:07 |
7:16 |
|
| 8/9/2008 |
Run |
Crawfish Crawl 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 8/13/2011 |
Run |
Crawfish Crawl 5k |
Race |
5.0 km |
21:35 |
6:57 |
|
| 10/1/2011 |
Run |
Devils Peak |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 10/9/2011 |
Run |
Downhill Dash 10k |
Race |
10.0 km |
47:48 |
7:42 |
|
| 4/13/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
18:36 |
9:18 |
|
| 6/13/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
17:27 |
8:44 |
|
| 12/19/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2009 |
Run |
Drunky Butte |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2013 |
Run |
Earth Day "5K" |
Race |
3.2 mi |
23:58 |
7:28 |
|
| 11/16/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
13:30 |
12:17 |
|
| 11/17/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
14:03 |
12:47 |
|
| 11/18/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:50 |
11:40 |
|
| 11/19/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
14:05 |
12:49 |
|
| 11/25/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:42 |
11:33 |
|
| 11/30/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 12/7/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:10 |
11:04 |
|
| 12/16/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:43 |
11:34 |
|
| 12/19/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
11:16 |
10:15 |
|
| 12/28/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
11:54 |
10:50 |
|
| 12/30/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/2/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/4/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
13:28 |
12:15 |
|
| 1/20/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/25/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 1/30/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 2/3/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
|
|
|
| 2/15/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 3/25/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 2/10/2008 |
Run |
Fanconi Anemia 5k |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 2/14/2010 |
Run |
Fanconi Anemia 5k |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 5/11/2013 |
Run |
Fernhill 5k |
Easy |
5.0 km |
27:50 |
8:58 |
|
| 5/19/2013 |
Run |
Fernhill Park 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 5/17/2008 |
Run |
Forest Park 10.5k |
Hill |
6.5 mi |
58:44 |
9:03 |
|
| 5/25/2008 |
Run |
Forest Park 10.5k |
Race |
6.5 mi |
58:45 |
9:03 |
|
| 8/6/2011 |
Run |
Fremont Fest 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 7/29/2012 |
Run |
Gabriel Park 5k |
Race |
5.0 km |
22:17 |
7:11 |
|
| 11/26/2013 |
Run |
Gobble Hobble 4M |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/26/2011 |
Run |
Golf course + rocky butte |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2012 |
Run |
Grant park 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 10/7/2012 |
Run |
Grant Park Octoberfest |
Race |
5.0 km |
21:59 |
7:05 |
|
| 12/13/2009 |
Run |
Ho Ho 5k |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 12/11/2011 |
Run |
Ho Ho 5k |
Race |
5.0 km |
21:25 |
6:54 |
|
| 12/9/2012 |
Run |
Ho Ho 5k |
Race |
5.0 km |
23:09 |
7:28 |
|
| 12/8/2013 |
Run |
Ho Ho 5k |
Race |
5.0 km |
20:37 |
6:39 |
|
| 4/15/2014 |
Run |
Hop to it 4M |
Easy |
4.2 mi |
32:42 |
7:48 |
|
| 5/26/2012 |
Run |
Jim Bridger Mtn Man 5k |
Race |
5.0 km |
24:30 |
7:54 |
|