| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/26/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:43 |
6:52 |
 |
| 1/10/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 5/22/2014 |
Run |
Random Route |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 3/11/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 11/11/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/7/2014 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 11/17/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
14:03 |
12:47 |
|
| 11/19/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
14:05 |
12:49 |
|
| 6/1/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 10/28/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
1.1 mi |
14:08 |
12:51 |
|
| 5/20/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
14:14 |
7:07 |
|
| 9/16/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 8/19/2013 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 3/3/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 1/3/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 2/19/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/9/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 10/25/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/4/2008 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:24 |
7:42 |
|
| 5/18/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:41 |
7:51 |
|
| 3/27/2014 |
Run |
Strava 2M Madison |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 2/7/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 5/6/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:58 |
7:59 |
|
| 1/2/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/16/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/10/2008 |
Run |
Random Route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2008 |
Run |
Random Route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/14/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/26/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:13 |
8:07 |
|
| 8/18/2013 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:25 |
8:13 |
|
| 8/4/2009 |
Run |
Random Route |
Hill |
2.2 mi |
16:36 |
7:33 |
|
| 6/3/2008 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:38 |
8:19 |
|
| 4/1/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
16:47 |
6:13 |
|
| 7/16/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:50 |
8:25 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
16:57 |
6:17 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 12/9/2012 |
Run |
Warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/27/2014 |
Run |
Strava 1.4M Madison |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 4/5/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:12 |
8:36 |
|
| 4/25/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:14 |
8:37 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.7 mi |
17:18 |
6:25 |
|
| 8/10/2014 |
Run |
Strava 2.1m Madison |
Easy |
2.1 mi |
17:23 |
8:17 |
|
| 6/13/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
17:27 |
8:44 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:29 |
11:40 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 7/1/2012 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:38 |
8:49 |
|
| 10/19/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:46 |
8:53 |
|
| 7/16/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
17:50 |
8:55 |
|
| 1/4/2011 |
Run |
Random Route |
Tempo |
2.8 mi |
17:55 |
6:24 |
|
| 10/7/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/3/2010 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/13/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/13/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:12 |
9:06 |
|
| 4/25/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:12 |
9:06 |
|
| 7/31/2014 |
Run |
Strava 2.2M Rose city |
Easy |
2.2 mi |
18:18 |
8:20 |
|
| 5/17/2013 |
Run |
Wilshire 2.7 |
Easy |
2.7 mi |
18:28 |
6:51 |
|
| 6/2/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 4/13/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
18:36 |
9:18 |
|
| 3/31/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
18:49 |
6:17 |
|
| 2/27/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:05 |
6:22 |
|
| 7/9/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 4/25/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
19:24 |
9:42 |
|
| 4/3/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
19:25 |
9:43 |
|
| 7/23/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:32 |
6:31 |
|
| 11/23/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 9/22/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:36 |
6:32 |
|
| 2/7/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 8/26/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 12/25/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:38 |
6:33 |
|
| 3/9/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 7/3/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 5/29/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:46 |
6:36 |
|
| 5/12/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 1/20/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 2/3/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|