| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
junk miles #1 |
Easy |
9.5 mi |
1:13:57 |
7:48 |
 |
| 1/12/2014 |
Run |
Klickitat 3M |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 6/15/2014 |
Run |
Klickitat 3M |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2014 |
Run |
Klickitat 4M |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/16/2014 |
Run |
Klickitat 8M |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/17/2012 |
Run |
Klock Farm 5k |
Race |
5.0 km |
33:12 |
10:42 |
|
| 5/10/2008 |
Run |
Lake Run 5k |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 8/17/2014 |
Run |
Laurelhurst $5 5K |
Race |
5.0 km |
21:39 |
6:59 |
|
| 4/23/2009 |
Run |
Leif Ericsson 10-Miler |
Long |
10.0 mi |
1:16:01 |
7:37 |
|
| 10/15/2011 |
Run |
Leif Ericsson 18-Miler |
Long |
18.0 mi |
2:54:20 |
9:42 |
|
| 10/23/2011 |
Run |
Leif Ericsson 22-Miler |
Long |
22.0 mi |
3:20:00 |
9:06 |
|
| 1/19/2008 |
Run |
Leif Ericsson 8-Miler |
Hill |
8.0 mi |
59:32 |
7:27 |
|
| 3/30/2008 |
Run |
Leif Ericsson 8-Miler |
Hill |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/27/2008 |
Run |
Leif Ericsson 8-Miler |
Tempo |
8.0 mi |
1:00:13 |
7:32 |
|
| 2/17/2008 |
Run |
Leif Ericsson Half-Marathon |
Hill |
13.1 mi |
1:42:06 |
7:48 |
|
| 1/29/2009 |
Run |
Leif Ericsson Half-Marathon |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 5/7/2009 |
Run |
Leif Ericsson Half-Marathon |
Long |
13.1 mi |
1:43:59 |
7:57 |
|
| 6/14/2009 |
Run |
Leif Ericsson Half-Marathon |
Hill |
13.1 mi |
1:48:37 |
8:18 |
|
| 11/5/2011 |
Run |
Lithia Loop Trail Marathon |
Race |
26.2 mi |
5:00:03 |
11:28 |
|
| 11/3/2012 |
Run |
Lithia Loop Trail Marathon |
Race |
26.2 mi |
5:25:55 |
12:27 |
|
| 1/2/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/10/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:10 |
5:35 |
|
| 1/16/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:07 |
6:04 |
|
| 2/28/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
10:58 |
5:29 |
|
| 3/4/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/11/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 5/15/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:34 |
5:47 |
|
| 6/9/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:24 |
6:12 |
|
| 7/8/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:51 |
5:56 |
|
| 7/15/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
10:44 |
5:22 |
|
| 7/29/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 10/7/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:43 |
5:52 |
|
| 10/28/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 11/17/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 1/4/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 3/17/2009 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 3/25/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 7/14/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 1/3/2010 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/2/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 1/3/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 1/10/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 2/26/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 7/11/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 9/16/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 11/11/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/22/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:57 |
6:29 |
|
| 12/25/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 2/19/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/1/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 10/2/2012 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:41 |
6:51 |
|
| 10/18/2012 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 10/25/2012 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 8/19/2013 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 11/22/2013 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 1/9/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 2/5/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 2/7/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 3/3/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 3/7/2014 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 3/12/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
12:46 |
6:23 |
|
| 4/9/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 4/11/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 7/14/2012 |
Run |
Mountain Madness 5k |
Race |
3.2 mi |
24:05 |
7:32 |
|
| 9/13/2014 |
Run |
Mt Angel Oktoberfest 10K |
Race |
10.0 km |
48:21 |
7:47 |
|
| 8/4/2012 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.3 mi |
3:31:58 |
15:57 |
|
| 8/10/2013 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.3 mi |
3:39:53 |
16:32 |
|
| 8/9/2014 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.7 mi |
3:24:55 |
14:58 |
|
| 10/11/2011 |
Run |
mt tabor |
Hill |
8.0 mi |
1:06:20 |
8:18 |
|
| 6/14/2008 |
Run |
Mt Tabor Doggie Challenge |
Race |
3.1 mi |
36:04 |
11:39 |
|
| 9/19/2012 |
Run |
Mt tabor tar n trail 5k |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 9/23/2012 |
Run |
Mt tabor tar n trail 5k |
Race |
5.0 km |
25:13 |
8:07 |
|
| 9/15/2013 |
Run |
Mt tabor tar n trail 5k |
Race |
5.0 km |
25:01 |
8:04 |
|
| 5/30/2009 |
Run |
Newport Marathon |
Race |
26.2 mi |
4:27:07 |
10:12 |
|
| 6/7/2008 |
Run |
Nike 5k for Kids |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 4/12/2014 |
Run |
OHSU Hills for Humanity 4M |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 4/12/2008 |
Run |
OHSU Hills for Humanity 5k |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 10/14/2012 |
Run |
Pier Park 5k |
Race |
5.0 km |
22:32 |
7:16 |
|
| 10/19/2014 |
Run |
Pier Park 5k |
Race |
5.0 km |
23:52 |
7:41 |
|
| 5/25/2014 |
Run |
Pilot Butte in Bend |
Hill |
8.3 mi |
1:16:02 |
9:10 |
|
| 8/7/2014 |
Run |
Pittock from Macleay TH (Strava) |
Hill |
5.4 mi |
1:09:43 |
12:55 |
|
| 12/3/2011 |
Run |
Pittock Hill 6 miler |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2012 |
Run |
Playground to Burnside & back |
Hill |
5.0 mi |
40:47 |
8:10 |
|
| 10/5/2008 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:06:41 |
9:25 |
|
| 11/20/2011 |
Run |
Powell around |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 9/27/2011 |
Run |
Powell Butte 5.5 |
Hill |
5.4 mi |
44:54 |
8:19 |
|
| 10/18/2011 |
Run |
Powell butte 6 |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 10/29/2011 |
Run |
Queen Anne 5 Mile |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2011 |
Run |
Queen Anne 6 Mile |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2008 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:41:57 |
7:47 |
|
| 4/11/2010 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
| 4/3/2011 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:39:50 |
7:38 |
|
| 7/27/2014 |
Run |
Random 3m |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 1/27/2008 |
Run |
Random Route |
Hill |
10.5 mi |
1:23:00 |
7:55 |
|
| 2/2/2008 |
Run |
Random Route |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|