| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
 |
| 7/9/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/19/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2009 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2009 |
Run |
Drunky Butte |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2010 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2011 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
20:07 |
7:28 |
|
| 3/31/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 12/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 1/14/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 6/10/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
20:21 |
7:33 |
|
| 11/13/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 2/10/2008 |
Run |
Fanconi Anemia 5k |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 3/24/2012 |
Run |
Sellwood Scamper |
Race |
5.0 km |
20:30 |
6:36 |
|
| 8/28/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 1/12/2014 |
Run |
Klickitat 3M |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 2/18/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:35 |
12:07 |
|
| 7/19/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 1/1/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 5/6/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 3/6/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 12/8/2013 |
Run |
Ho Ho 5k |
Race |
5.0 km |
20:37 |
6:39 |
|
| 1/15/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 1/8/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 12/21/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 10/7/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 4/25/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:59 |
7:00 |
|
| 6/7/2008 |
Run |
Nike 5k for Kids |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 7/24/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/15/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 6/2/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
21:01 |
7:48 |
|
| 12/7/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:02 |
7:01 |
|
| 3/31/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 9/18/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 8/9/2008 |
Run |
Crawfish Crawl 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 11/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 8/15/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 8/20/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 3/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 1/15/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:17 |
7:06 |
|
| 6/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 4/11/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 7/27/2013 |
Run |
BAC 5k |
Race |
5.0 km |
21:20 |
6:52 |
|
| 12/11/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:22 |
7:08 |
|
| 12/11/2011 |
Run |
Ho Ho 5k |
Race |
5.0 km |
21:25 |
6:54 |
|
| 8/6/2011 |
Run |
Fremont Fest 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 6/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 10/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 7/9/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 7/6/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/4/2014 |
Run |
Cinco De Mayo 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/10/2008 |
Run |
Lake Run 5k |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 11/1/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:33 |
7:11 |
|
| 8/13/2011 |
Run |
Crawfish Crawl 5k |
Race |
5.0 km |
21:35 |
6:57 |
|
| 4/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 8/12/2012 |
Run |
Grant park 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 10/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 1/27/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 8/17/2014 |
Run |
Laurelhurst $5 5K |
Race |
5.0 km |
21:39 |
6:59 |
|
| 11/18/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 7/25/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 3/11/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 4/28/2009 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 1/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 6/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 1/22/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 11/8/2008 |
Run |
Run for Darfur 5k |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 9/24/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
21:46 |
7:16 |
|
| 6/6/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 8/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/13/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 4/7/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 1/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 1/29/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 8/15/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 8/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 2/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/26/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 2/27/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 8/7/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 5/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 7/1/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/2/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 11/26/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 5/14/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 10/7/2012 |
Run |
Grant Park Octoberfest |
Race |
5.0 km |
21:59 |
7:05 |
|
| 7/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 9/22/2009 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/16/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/14/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/8/2013 |
Run |
Rocky Butte 2.7M |
Tempo |
2.7 mi |
22:00 |
8:09 |
|
| 11/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/3/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:01 |
7:21 |
|