| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/14/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:02 |
7:21 |
 |
| 4/16/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 1/24/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 7/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 8/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 11/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 5/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 7/18/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 3/1/2014 |
Run |
Wurst 5k |
Race |
5.0 km |
22:08 |
7:08 |
|
| 4/15/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 8/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 2/17/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 4/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 12/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 12/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 6/22/2014 |
Run |
BAC 5k |
Race |
5.0 km |
22:12 |
7:09 |
|
| 7/22/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 10/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 10/12/2013 |
Run |
The Great Bacon Race 5k |
Race |
5.0 km |
22:14 |
7:10 |
|
| 5/21/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 9/17/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 12/19/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 3/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 8/2/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:17 |
7:26 |
|
| 7/29/2012 |
Run |
Gabriel Park 5k |
Race |
5.0 km |
22:17 |
7:11 |
|
| 11/21/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/19/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 4/15/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/23/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 8/20/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/28/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 7/12/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 4/12/2008 |
Run |
OHSU Hills for Humanity 5k |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 5/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 2/27/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:28 |
7:30 |
|
| 7/14/2012 |
Run |
BAC 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 7/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
22:30 |
8:11 |
|
| 11/20/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/14/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/14/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 10/14/2012 |
Run |
Pier Park 5k |
Race |
5.0 km |
22:32 |
7:16 |
|
| 5/29/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 8/21/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
22:36 |
7:18 |
|
| 10/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 5/4/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/10/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 6/11/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 7/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 5/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 8/21/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 1/2/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 10/17/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 8/8/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 4/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 8/1/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 1/23/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 6/9/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 6/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 6/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 5/25/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 3/21/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 5/19/2013 |
Run |
Fernhill Park 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 1/16/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 4/23/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 2/13/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 2/24/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 7/25/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 11/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 5/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/2/2010 |
Run |
Cinco De Mayo 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 6/6/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/18/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/19/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/10/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/26/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 7/6/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 4/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 9/8/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 4/28/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 3/31/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 7/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 7/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 10/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 12/9/2012 |
Run |
Ho Ho 5k |
Race |
5.0 km |
23:09 |
7:28 |
|
| 5/14/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 6/25/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 7/12/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 10/30/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 7/30/2011 |
Run |
BAC 5k |
Race |
5.0 km |
23:15 |
7:30 |
|
| 7/26/2008 |
Run |
Barefoot Drunky butte |
Hill |
2.0 mi |
23:17 |
11:39 |
|
| 3/26/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 2/25/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
23:21 |
7:47 |
|
| 12/21/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 2/23/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 6/17/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:24 |
7:48 |
|