| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/15/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:24 |
7:48 |
 |
| 8/20/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 5/31/2008 |
Run |
Starlight Run 5k |
Race |
3.1 mi |
23:25 |
7:34 |
|
| 4/29/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 3/2/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
23:26 |
7:49 |
|
| 5/30/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 5/1/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 7/20/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/4/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 7/5/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 2/14/2010 |
Run |
Fanconi Anemia 5k |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 4/21/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 4/2/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 12/13/2009 |
Run |
Ho Ho 5k |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 4/2/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/11/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 1/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:36 |
6:45 |
|
| 4/3/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
3.2 mi |
23:37 |
7:23 |
|
| 5/13/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 7/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 9/13/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 7/1/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 11/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/28/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 3/22/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 3/8/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 9/12/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 2/23/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 1/9/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/10/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 10/19/2014 |
Run |
Pier Park 5k |
Race |
5.0 km |
23:52 |
7:41 |
|
| 3/19/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 9/29/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
23:55 |
7:29 |
|
| 12/3/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/21/2013 |
Run |
Earth Day "5K" |
Race |
3.2 mi |
23:58 |
7:28 |
|
| 11/12/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2008 |
Run |
real estate pt. 1 |
Easy |
2.7 mi |
24:00 |
9:04 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|