| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 12/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
|
24:00 |
|
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2010 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2012 |
Run |
Columbia Park 5k |
Race |
5.0 km |
24:00 |
7:44 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/10/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 8/5/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 7/14/2012 |
Run |
Mountain Madness 5k |
Race |
3.2 mi |
24:05 |
7:32 |
|
| 4/16/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 4/10/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 2/16/2013 |
Run |
Wurst 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 8/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 4/9/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/18/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/4/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/16/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/19/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 3/5/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 4/23/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 5/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 6/18/2012 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 5/26/2012 |
Run |
Jim Bridger Mtn Man 5k |
Race |
5.0 km |
24:30 |
7:54 |
|
| 3/24/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 2/8/2010 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2010 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/15/2013 |
Run |
Mt tabor tar n trail 5k |
Race |
5.0 km |
25:01 |
8:04 |
|
| 4/8/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 7/29/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 2/21/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 9/23/2012 |
Run |
Mt tabor tar n trail 5k |
Race |
5.0 km |
25:13 |
8:07 |
|
| 9/25/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:24 |
7:57 |
|
| 7/9/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/17/2011 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 7/28/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 9/22/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 2/15/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 6/9/2009 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
26:36 |
7:24 |
|
| 1/13/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:41 |
6:41 |
|
| 7/1/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 1/3/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
|