Run: Fartlek Previous Next

Notes

Wich bro's and Phil. Workout was 4 x 1.5 miles at MP minus 10 seconds with a quarter mile recovery. I stayed with Steve. Pace should have been 7:28. Came pretty easy. Cool, low 40's.

7:28, 7:16

7:19, 7:26

7:33, 7:30

7:21, 7:23