1/22/2015
4:48 AM
8 mi
1:02:22.03
7:48 mi
Saucony Virratta (Black #3)
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warmup w/ Phil and Johnathan, then 4 x 2,000 m w/ 400 m recovery with Steve. He wanted 7:15, I settled into about a 7:00 for most and he hung off my shoulder. Comfortable hard. Sub 3:00 may be possible if I could stay injury free.