2/20/2018
8 mi
1:05:13
8:10 mi
Altra Instinct 4.0 (Blue)
Wich bro's and Phil. Warm and windy, low 60's. Wich's had 4 x 1 mile at MP minus 10 seconds, so 7:28 for Steve. Quarter mile recovery. Hard holding back. 7:22,7:27,7:29,7:30 Did resist trying to run with Phil and Gary. Onward.