Notes
Pretty warm/breezy morning. Almost 70 degrees, 2 succeeds. Wich's were doing 6 x 1 mile w/ a 400 meter recovery. I did it as a steady state, looping to keep chasing them. Worked out well, I got about 7.5 miles of work. 7:17,7:11,7:21,7:06,7:07,7:16,7:30,7:06
Feeling pretty strong. Onward.