9/21/2018
6 mi
50:19
8:24 mi
Altra Instinct 4.0 (Grey yellow ties)
w/ the Wich bro's. 20 minutes of steady state after a 2 mile warmup. Target was 7:45 ish. Averaged around a 7:30 pace for 2.6 miles. Felt easy, plus very warm and humid. Good day.