10/25/2017
6.5 mi
52:50
8:08 mi
Altra Intuition 4 (Grey Altra)
Steve and Phil. Tried Steve's 2.5 miles of steady state. I was only good for about a mile or so worth of 7:06. Should have backed off a little and did all of the work. Stone bruise/deep tissue blister on right foot didn't help.