| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:39 |
 |
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
|
| 11/16/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 3/11/2012 |
Run |
Track |
Easy |
4.2 mi |
46:10 |
11:00 |
|
| 4/24/2010 |
Run |
Track |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 5/4/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 5/3/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/15/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:30 |
11:15 |
|
| 1/22/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:42 |
11:23 |
|
| 5/29/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:00 |
10:45 |
|
| 5/28/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
32:05 |
11:40 |
|
| 5/23/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
30:13 |
11:43 |
|
| 7/18/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 6/17/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/6/2010 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:18:30 |
11:54 |
|
| 5/30/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:25 |
10:07 |
|
| 5/23/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/1/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 4/21/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:45 |
9:56 |
|
| 4/17/2010 |
Run |
Neighborhood |
Easy |
5.6 mi |
57:30 |
10:17 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/27/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 3/11/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 1/18/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 12/12/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 12/22/2009 |
Run |
Greenville, SC |
Easy |
4.4 mi |
42:43 |
9:43 |
|
| 12/24/2009 |
Run |
Atlanta, GA |
Easy |
4.0 mi |
39:16 |
9:44 |
|
| 12/23/2009 |
Run |
Atlanta, GA |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 2/4/2010 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
|