Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/17/2010 Run
Treadmill
Easy 3.7 mi 32:20 8:45
1/21/2010 Run
Treadmill
Easy 3.5 mi 32:20 9:15
5/4/2010 Run
Treadmill
Easy 3.6 mi 32:10 8:57
5/28/2011 Run
Neighborhood
Easy 2.8 mi 32:05 11:40
1/20/2012 Run
Treadmill
Easy 3.1 mi 32:00 10:20
7/21/2010 Run
Treadmill
Easy 3.5 mi 32:00 9:09
6/29/2010 Run
Treadmill
Easy 3.5 mi 32:00 9:09
5/11/2010 Run
Treadmill
Easy 3.6 mi 32:00 8:54
5/10/2010 Run
Treadmill
Easy 3.6 mi 32:00 8:54
4/12/2010 Run
Treadmill
Easy 3.6 mi 32:00 8:54
2/8/2010 Run
Treadmill
Easy 3.6 mi 31:50 8:51
2/15/2012 Run
Neighborhood
Easy 2.8 mi 31:30 11:15
2/12/2010 Run
Treadmill
Easy 3.4 mi 31:30 9:16
5/7/2010 Run
Treadmill
Easy 3.5 mi 31:00 8:52
12/14/2009 Run
Treadmill
Easy 3.4 mi 31:00 9:08
4/20/2010 Run
Treadmill
Easy 3.5 mi 30:45 8:48
5/13/2010 Run
Treadmill
Easy 3.5 mi 30:30 8:43
2/2/2012 Run
Treadmill
Easy 2.6 mi 30:20 11:40
5/23/2011 Run
Neighborhood
Easy 2.6 mi 30:13 11:43
5/3/2012 Run
Neighborhood
Easy 2.5 mi 30:00 12:00
6/8/2010 Run
Treadmill
Easy 3.3 mi 30:00 9:06
3/30/2010 Run
Treadmill
Easy 3.5 mi 30:00 8:35
1/16/2010 Run
Treadmill
Easy 3.1 mi 30:00 9:41
11/16/2009 Run
Treadmill
Tempo 3.3 mi 30:00 9:14
11/30/2009 Run
Treadmill
Easy 3.0 mi 29:00 9:39
11/20/2009 Run
Treadmill
Easy 3.2 mi 29:00 9:04
3/1/2010 Run
Treadmill
Easy 3.0 mi 28:00 9:20
5/5/2010 Run
Treadmill
Easy 3.1 mi 27:40 8:56
1/13/2010 Run
Treadmill
Easy 3.0 mi 27:00 9:00
12/16/2009 Run
Treadmill
Easy 2.8 mi 27:00 9:39
5/4/2012 Run
Neighborhood
Easy 2.2 mi 26:00 11:50
1/17/2012 Run
Treadmill
Easy 2.2 mi 25:00 11:22
1/9/2012 Run
Treadmill
Easy 1.7 mi 21:00 12:22
1/19/2010 Run
Treadmill
Easy 2.2 mi 20:20 9:15
1/22/2012 Run
Neighborhood
Easy 1.0 mi 20:00 20:00
3/14/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
5/29/2011 Run
Neighborhood
Easy 1.5 mi 16:00 10:45
4/24/2010 Run
Track
Easy 1.5 mi 12:55 8:37