5/27/2010
5:30 PM
1:15:00
Last M2 workout!
4x30sec on :30
16 min: 13 min @ 205 watts then 3 min @235 watts
4x4min on 1:00 rest. First 3 min @205, last min @235-255 watts
Hard ride tonight. 188 watts avg over 1hr 15min. Tired legs to begin with.