| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/28/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:05:00 |
3:15 |
 |
| 6/14/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:02:00 |
3:06 |
|
| 5/24/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:05:00 |
3:15 |
|
| 4/18/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/4/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/30/2011 |
Run |
Ashland Lithia Marathon route |
Trail |
20.0 mi |
4:53:00 |
14:39 |
|
| 12/23/2011 |
Run |
Caitlin 20M - SBV - French - McDonald - Goldern Spike |
Trail |
20.0 mi |
4:15:00 |
12:45 |
|
| 2/21/2010 |
Run |
Big Bear - Lake Chabot loop - 20M |
Trail |
20.0 mi |
4:21:10 |
13:04 |
|
| 2/3/2008 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:56:53 |
11:51 |
|
| 11/19/2011 |
Run |
Muir Beach |
Trail |
19.5 mi |
5:48:00 |
17:51 |
|
| 8/22/2010 |
Bike |
Morgan Territory Road |
Hill |
19.1 mi |
1:54:58 |
6:02 |
|
| 2/28/2010 |
Bike |
Ironhorse |
Easy |
19.1 mi |
2:21:49 |
7:27 |
|
| 1/1/2010 |
Run |
Canal Trails - 20M |
Long |
19.0 mi |
3:29:34 |
11:01 |
|
| 2/24/2012 |
Run |
Marin Headlands waterless hell loop |
Trail |
19.0 mi |
5:00:00 |
15:48 |
|
| 2/16/2008 |
Run |
Sequoia 30k |
Race |
30.0 km |
4:15:05 |
13:42 |
|
| 11/12/2010 |
Bike |
Three Bears |
Easy |
18.6 mi |
1:35:00 |
5:07 |
|
| 9/6/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:32:00 |
4:57 |
|
| 8/18/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:34:30 |
5:05 |
|
| 8/3/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:45:00 |
5:39 |
|
| 9/18/2011 |
Run |
Lake Chabot 30k |
Trail |
18.5 mi |
4:00:00 |
12:59 |
|
| 8/28/2011 |
Bike |
Three Bears |
Hill |
18.5 mi |
1:25:00 |
4:36 |
|
| 1/19/2008 |
Run |
Sequoia 30k |
Trail |
18.3 mi |
4:25:00 |
14:29 |
|
| 7/7/2012 |
Run |
Vineman Run Course |
Long |
18.0 mi |
2:52:47 |
9:36 |
|
| 1/9/2010 |
Run |
Skyline gate clover leaf - 18M |
Trail |
18.0 mi |
3:51:36 |
12:52 |
|
| 1/21/2012 |
Run |
Macdonald to Marina - 18M |
Trail |
18.0 mi |
3:57:00 |
13:10 |
|
| 4/10/2011 |
Bike |
Three Bears |
Hill |
18.0 mi |
1:38:00 |
5:27 |
|
| 3/22/2008 |
Run |
Canal Trails - 18M |
Long |
18.0 mi |
3:40:39 |
12:16 |
|
| 12/25/2009 |
Run |
Lake Chabot - Parkridge loop - 17M |
Trail |
17.6 mi |
3:41:57 |
12:39 |
|
| 12/17/2011 |
Run |
Huddart Park in Woodside |
Trail |
17.5 mi |
4:15:00 |
14:35 |
|
| 6/23/2007 |
Run |
Tilden and Wildcat Canyon - 17.5M |
Trail |
17.5 mi |
3:59:39 |
13:42 |
|
| 1/30/2010 |
Run |
Martinez - 17M |
Long |
17.0 mi |
3:15:00 |
11:29 |
|
| 8/5/2010 |
Bike |
Presidio YMCA Gym |
Cycle45 |
16.5 mi |
1:00:00 |
3:39 |
|
| 2/4/2012 |
Bike |
Home to Skyline |
Long |
16.1 mi |
1:38:05 |
6:06 |
|
| 1/13/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
16.0 mi |
3:06:32 |
11:40 |
|
| 7/8/2007 |
Run |
Canal Trails - 16.5M |
Long |
16.0 mi |
3:08:45 |
11:48 |
|
| 6/9/2007 |
Run |
Berkeley Marina - 16M |
Long |
16.0 mi |
3:14:23 |
12:09 |
|
| 4/10/2010 |
Bike |
Lake Chabot Bike Loop |
Mountain biking |
15.6 mi |
2:35:54 |
9:59 |
|
| 7/21/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.3 mi |
1:16:00 |
4:59 |
|
| 7/15/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.3 mi |
1:23:25 |
5:28 |
|
| 12/19/2009 |
Run |
Skyline Trail - 15M |
Easy |
15.3 mi |
3:30:00 |
13:47 |
|
| 6/21/2012 |
Bike |
Boise Best Western to Dam |
Easy |
15.1 mi |
56:31 |
3:45 |
|
| 3/15/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
15.1 mi |
2:50:16 |
11:19 |
|
| 1/29/2012 |
Run |
Mt Diablo grand loop |
Trail |
15.0 mi |
4:30:00 |
18:00 |
|
| 11/12/2011 |
Run |
Rodeo Beach |
Trail |
15.0 mi |
3:45:00 |
15:00 |
|
| 12/20/2010 |
Bike |
Home to Skyline loop - 15M |
Hill |
15.0 mi |
1:32:00 |
6:08 |
|
| 7/11/2010 |
Bike |
Pescadaro Stage Rd |
Long |
15.0 mi |
1:30:00 |
6:00 |
|
| 2/7/2009 |
Run |
Canal Trails - 15M |
Long |
15.0 mi |
2:56:01 |
11:45 |
|
| 9/1/2007 |
Bike |
Lake Chabot |
Easy |
15.0 mi |
2:40:00 |
10:40 |
|
| 8/18/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/19/2010 |
Bike |
Presidio YMCA Gym |
Cycle45 |
14.8 mi |
48:00 |
3:15 |
|
| 10/21/2009 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
14.8 mi |
1:16:47 |
5:13 |
|
| 5/12/2012 |
Run |
Bort Meadows - lolly pop |
Trail |
14.6 mi |
3:04:14 |
12:39 |
|
| 9/27/2009 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.5 mi |
2:29:16 |
10:18 |
|
| 7/1/2012 |
Run |
Bort Meadows to Cameron Loop |
Long |
14.5 mi |
3:01:48 |
12:33 |
|
| 2/27/2010 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.4 mi |
2:28:37 |
10:20 |
|
| 7/30/2011 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:52:00 |
12:00 |
|
| 12/19/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
3:23:00 |
14:10 |
|
| 7/5/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:54:45 |
12:12 |
|
| 5/31/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:52:00 |
12:00 |
|
| 7/18/2009 |
Triathlon |
Shadow Cliffs Regional Park |
Race |
14.3 mi |
1:26:30 |
6:03 |
|
| 3/1/2008 |
Run |
Sequoia 30k |
Trail |
14.3 mi |
3:48:17 |
15:58 |
|
| 5/1/2010 |
Bike |
China Camp loop + McNears Beach |
Mountain biking |
14.2 mi |
2:53:07 |
12:12 |
|
| 12/5/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.1 mi |
2:54:52 |
12:22 |
|
| 1/25/2009 |
Run |
Lake Chabot |
Trail |
14.1 mi |
3:06:44 |
13:14 |
|
| 5/9/2009 |
Run |
Tilden - Nimitz Way |
Long |
14.1 mi |
2:37:08 |
11:10 |
|
| 3/29/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:02:04 |
13:00 |
|
| 5/21/2011 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:00:00 |
12:52 |
|
| 1/29/2011 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
2:56:00 |
12:35 |
|
| 11/13/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:05:20 |
13:15 |
|
| 8/21/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
2:56:13 |
12:36 |
|
| 7/23/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
2:59:45 |
12:51 |
|
| 2/12/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:01:10 |
12:57 |
|
| 10/25/2008 |
Run |
Alameda Creek Trail - 14M |
Long |
14.0 mi |
2:47:30 |
11:58 |
|
| 3/29/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.0 mi |
2:51:36 |
12:16 |
|
| 12/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
14.0 mi |
2:45:22 |
11:49 |
|
| 6/19/2012 |
Bike |
Bend Awbrey Heights loops |
Hill |
13.6 mi |
1:02:35 |
4:37 |
|
| 6/22/2012 |
Run |
Boise Greenway |
Long |
13.4 mi |
2:17:37 |
10:15 |
|
| 8/1/2009 |
Run |
Briones Reservoir 13M loop |
Trail |
13.1 mi |
2:47:09 |
12:45 |
|
| 11/11/2007 |
Run |
Big Sur Half Marathon in Monterey |
Race |
13.1 mi |
2:09:21 |
9:53 |
|
| 3/17/2007 |
Run |
Canyonlands half marathon |
Race |
13.1 mi |
2:18:13 |
10:34 |
|
| 11/6/2011 |
Run |
Lake Chabot - Coastal Trail Runs |
Trail |
13.1 mi |
2:55:00 |
13:22 |
|
| 3/27/2011 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:00:01 |
9:10 |
|
| 8/1/2010 |
Run |
Briones Reservoir 13M loop |
Trail |
13.1 mi |
2:44:49 |
12:35 |
|
| 10/10/2009 |
Run |
Bizz Johnson Express Half |
Race |
13.1 mi |
1:58:45 |
9:04 |
|
| 6/7/2009 |
Run |
Lake Chabot Trail Challenge |
Race |
13.1 mi |
2:16:30 |
10:26 |
|
| 11/9/2008 |
Run |
Big Sur Half Marathon in Monterey |
Race |
13.1 mi |
2:06:06 |
9:38 |
|
| 1/6/2008 |
Run |
Lake Chabot Trail Challenge |
Trail |
13.1 mi |
2:45:00 |
12:36 |
|
| 6/3/2007 |
Run |
Lake Chabot Trail Challenge |
Race |
13.1 mi |
2:29:35 |
11:26 |
|
| 9/10/2011 |
Run |
Sequoia 20K |
Trail |
13.0 mi |
3:02:00 |
14:00 |
|
| 9/3/2011 |
Run |
Sequoia 20K |
Trail |
13.0 mi |
2:52:00 |
13:14 |
|
| 9/5/2010 |
Bike |
Alameda Creek Trail - 14M |
Long |
13.0 mi |
3:00:00 |
13:51 |
|
| 9/4/2010 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
13.0 mi |
2:38:00 |
12:10 |
|
| 3/13/2010 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
13.0 mi |
2:03:02 |
9:28 |
|
| 9/15/2007 |
Bike |
Grape stomp |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/17/2009 |
Run |
Sequoia 30k |
Trail |
12.5 mi |
2:53:11 |
13:50 |
|
| 2/17/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
12.5 mi |
2:29:25 |
11:58 |
|
| 12/11/2009 |
Run |
The Loop - 13M |
Long |
12.5 mi |
2:26:46 |
11:45 |
|
| 4/11/2009 |
Run |
Briones Reservoir loop |
Trail |
12.5 mi |
2:52:11 |
13:50 |
|
| 10/21/2007 |
Run |
Waldon Park - 12M |
Long |
12.3 mi |
2:25:49 |
11:52 |
|
| 6/16/2007 |
Run |
Waldon Park - 12M |
Long |
12.3 mi |
2:14:22 |
10:56 |
|