| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/23/2010 |
Run |
Sequoia 20K |
Trail |
12.0 mi |
2:52:04 |
14:19 |
 |
| 12/14/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:11:43 |
10:59 |
|
| 10/19/2008 |
Run |
Brickyard - 12M |
Long |
12.0 mi |
2:33:31 |
12:48 |
|
| 10/4/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:13:19 |
11:07 |
|
| 7/13/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
| 4/12/2008 |
Run |
Sports basement-Iron horse 6M |
Long |
12.0 mi |
2:16:12 |
11:21 |
|
| 3/9/2008 |
Run |
Sequoia 30k |
Trail |
12.0 mi |
2:58:00 |
14:50 |
|
| 12/22/2007 |
Run |
Waldon Park - 12M |
Long |
12.0 mi |
2:26:25 |
12:13 |
|
| 9/30/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/1/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/12/2007 |
Run |
Skyline ridge - Rapley to Horse Shoe Lake |
Trail |
12.0 mi |
2:36:34 |
13:03 |
|
| 4/9/2011 |
Run |
Lake Chabot - Bort Meddows to suspension bridge |
Trail |
12.0 mi |
2:18:00 |
11:30 |
|
| 3/12/2011 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
1:57:40 |
9:49 |
|
| 5/29/2010 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
12.0 mi |
2:09:48 |
10:49 |
|
| 1/14/2010 |
Bike |
Alameda Bay farm |
Cycle45 |
12.0 mi |
45:00 |
3:45 |
|
| 10/17/2009 |
Bike |
Alameda Bay farm |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 9/12/2009 |
Run |
Sequoia 20K |
Trail |
12.0 mi |
3:00:52 |
15:08 |
|
| 10/11/2008 |
Run |
Iron horse - north |
Long |
11.6 mi |
2:08:00 |
11:03 |
|
| 4/3/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
11.5 mi |
45:00 |
3:55 |
|
| 2/1/2009 |
Run |
Kings Canyon Loop |
Trail |
11.5 mi |
3:00:00 |
15:40 |
|
| 6/14/2009 |
Bike |
Alameda Bay farm |
Easy |
11.3 mi |
59:27 |
5:18 |
|
| 5/25/2009 |
Bike |
Alameda Bay farm |
Easy |
11.2 mi |
1:03:17 |
5:41 |
|
| 8/27/2011 |
Run |
Joaquin Miller to Huckleberry - 11M |
Trail |
11.0 mi |
2:22:00 |
12:55 |
|
| 7/3/2011 |
Run |
Redwood Park - ridges loop |
Trail |
11.0 mi |
2:30:00 |
13:39 |
|
| 6/3/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
11.0 mi |
2:05:18 |
11:26 |
|
| 12/8/2007 |
Run |
Lake Chabot |
Trail |
10.9 mi |
2:15:03 |
12:24 |
|
| 10/3/2009 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
10.8 mi |
2:08:50 |
11:56 |
|
| 2/15/2009 |
Run |
Bay Farm Island - 11M |
Long |
10.8 mi |
2:09:19 |
12:00 |
|
| 1/11/2009 |
Run |
Lake Chabot |
Trail |
10.8 mi |
2:12:00 |
12:17 |
|
| 10/13/2007 |
Run |
Alameda Bay farm - 10.7M |
Long |
10.7 mi |
2:08:26 |
12:01 |
|
| 7/7/2012 |
Bike |
Vineman Run Course Preview |
Easy |
10.4 mi |
45:41 |
4:23 |
|
| 5/23/2009 |
Run |
San Pablo Reservoir |
Long |
10.4 mi |
2:01:45 |
11:41 |
|
| 7/15/2012 |
Run |
Ygnacio Canal 10M Trail loop - Sports Basement |
Long |
10.4 mi |
1:57:20 |
11:17 |
|
| 5/19/2012 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
10.3 mi |
2:12:27 |
12:52 |
|
| 1/15/2012 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
10.0 mi |
2:16:33 |
13:40 |
|
| 12/10/2011 |
Run |
Sequoia Bayview to Skyline plus Stream and Golden Spike |
Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/21/2011 |
Run |
Redwood Park - ridges loop |
Trail |
10.0 mi |
2:12:00 |
13:12 |
|
| 7/20/2011 |
Run |
Bort Meddows to bench |
Interval |
10.0 mi |
2:05:00 |
12:30 |
|
| 2/21/2011 |
Bike |
Skyline Blvd |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/20/2011 |
Bike |
Moraga Commons to Orinda Peets |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 1/2/2011 |
Run |
Sequoia 20K |
Trail |
10.0 mi |
2:20:02 |
14:01 |
|
| 10/30/2010 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
10.0 mi |
2:05:00 |
12:30 |
|
| 10/23/2010 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
10.0 mi |
1:55:00 |
11:30 |
|
| 9/29/2010 |
Bike |
Home |
Stationary bike |
10.0 mi |
32:00 |
3:12 |
|
| 11/28/2009 |
Run |
Mission Bay San Diego |
Long |
10.0 mi |
1:36:44 |
9:41 |
|
| 10/24/2009 |
Run |
Kings Canyon Loop |
Easy |
10.0 mi |
2:07:19 |
12:44 |
|
| 5/17/2009 |
Run |
Tilden Tough Ten Course |
Race |
10.0 mi |
1:45:58 |
10:36 |
|
| 12/7/2008 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:57:56 |
11:48 |
|
| 9/28/2008 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:53:17 |
11:20 |
|
| 4/5/2008 |
Run |
Brickyard - 10M |
Long |
10.0 mi |
1:54:21 |
11:27 |
|
| 4/2/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
10.0 mi |
45:00 |
4:30 |
|
| 3/11/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
10.0 mi |
41:05 |
4:07 |
|
| 2/10/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
10.0 mi |
1:52:02 |
11:13 |
|
| 7/4/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Mid-long |
10.0 mi |
2:03:51 |
12:24 |
|
| 5/28/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
2:02:28 |
12:15 |
|
| 4/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:51:59 |
11:12 |
|
| 9/28/2006 |
Hiking |
Cascade Canyon |
Default |
10.0 mi |
6:00:00 |
36:00 |
|
| 2/22/2009 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:54:48 |
11:31 |
|
| 11/20/2009 |
Run |
Home to Lake Merritt - 10M |
Long |
9.9 mi |
1:46:19 |
10:44 |
|
| 6/10/2012 |
Run |
Redwood Park - Stream Trail |
Trail |
9.8 mi |
2:01:46 |
12:24 |
|
| 7/6/2009 |
Bike |
Alameda Bay farm II |
Easy |
9.8 mi |
52:14 |
5:20 |
|
| 4/19/2009 |
Run |
Xterra Redwood 15K route |
Race |
9.7 mi |
2:02:32 |
12:36 |
|
| 4/4/2009 |
Run |
Xterra Redwood 15K route |
Trail |
9.7 mi |
2:28:16 |
15:19 |
|
| 3/20/2009 |
Run |
Sequoia-Bayview trail loop 9.6M |
Trail |
9.6 mi |
2:23:03 |
14:56 |
|
| 2/27/2009 |
Run |
Lake Merritt and Sausal Creek |
Long |
9.6 mi |
1:57:16 |
12:16 |
|
| 1/3/2010 |
Bike |
Alameda Bay farm |
Easy |
9.5 mi |
57:35 |
6:06 |
|
| 9/6/2009 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:25:00 |
9:03 |
|
| 10/7/2007 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:40:00 |
10:39 |
|
| 9/3/2007 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:50:00 |
11:43 |
|
| 10/28/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
15.0 km |
1:30:34 |
9:44 |
|
| 1/21/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Long |
15.0 km |
1:59:25 |
12:49 |
|
| 11/3/2007 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.3 mi |
1:48:20 |
11:39 |
|
| 9/5/2009 |
Run |
Skyline trail |
Trail |
9.3 mi |
2:29:32 |
16:08 |
|
| 6/15/2012 |
Run |
Presidio loop |
Long |
9.2 mi |
1:53:29 |
12:17 |
|
| 7/25/2009 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.2 mi |
1:42:50 |
11:11 |
|
| 9/20/2009 |
Run |
Ygnacio Canal Trail loop - 9M |
Trail |
9.2 mi |
1:31:32 |
10:00 |
|
| 12/2/2007 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
9.1 mi |
1:59:05 |
13:04 |
|
| 11/2/2008 |
Run |
Tilden - Nimitz Way |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/6/2008 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 6/21/2008 |
Run |
Point Isabel - 9M |
Long |
9.0 mi |
1:54:30 |
12:44 |
|
| 2/23/2008 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:47:55 |
12:00 |
|
| 4/22/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
9.0 mi |
1:41:24 |
11:16 |
|
| 2/11/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
9.0 mi |
1:44:03 |
11:34 |
|
| 12/16/2006 |
Run |
Lake Chabot |
Long |
9.0 mi |
2:01:26 |
13:30 |
|
| 6/26/2011 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 3/5/2011 |
Run |
Ygnacio Canal Trail loop - 9M |
Trail |
9.0 mi |
1:44:32 |
11:37 |
|
| 2/19/2011 |
Run |
Redwood park - East ridge loop - 9M |
Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 7/9/2010 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
9.0 mi |
2:04:00 |
13:47 |
|
| 6/27/2009 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.0 mi |
1:47:00 |
11:54 |
|
| 6/21/2009 |
Run |
Woodminster course |
Race |
9.0 mi |
1:30:53 |
10:06 |
|
| 6/13/2009 |
Run |
Woodminster course |
Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 3/8/2009 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 1/4/2009 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:44:16 |
11:36 |
|
| 5/6/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Default |
8.9 mi |
1:38:49 |
11:05 |
|
| 6/20/2007 |
Run |
Ygnacio Canal Trail loop - 9M |
Mid-long |
8.9 mi |
1:41:00 |
11:21 |
|
| 5/27/2012 |
Run |
Redwood park - East ridge loop - 9M |
Trail |
8.8 mi |
1:47:50 |
12:16 |
|
| 11/14/2009 |
Run |
Lake Chabot - Big Bear to stone bridge - 8.75M |
Trail |
8.8 mi |
1:52:15 |
12:49 |
|
| 7/20/2008 |
Run |
Redwood park - East ridge loop - 9M |
Trail |
8.8 mi |
1:50:00 |
12:35 |
|
| 6/7/2008 |
Run |
Redwood park - East ridge loop - 9M |
Trail |
8.8 mi |
1:42:32 |
11:44 |
|
| 10/7/2010 |
Bike |
Home |
Trainer |
8.5 mi |
30:00 |
3:32 |
|