| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/23/2010 |
Run |
Lake Chabot - Lake loop 8.5M |
Trail |
8.5 mi |
1:41:00 |
11:53 |
 |
| 11/7/2009 |
Run |
Lake Chabot - Lake loop 8.5M |
Trail |
8.5 mi |
1:40:00 |
11:46 |
|
| 10/18/2009 |
Run |
Lake Chabot - 8.5M |
Easy |
8.5 mi |
1:41:00 |
11:53 |
|
| 8/30/2009 |
Run |
Lake Chabot - 8.5M |
Trail |
8.5 mi |
1:50:00 |
12:57 |
|
| 7/11/2007 |
Bike |
Home to Jack London Sq |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/26/2009 |
Run |
Lake Chabot - Lake loop 8.5M |
Trail |
8.5 mi |
1:47:13 |
12:40 |
|
| 11/22/2008 |
Run |
Emeryville - 8.3 M |
Long |
8.3 mi |
1:42:00 |
12:15 |
|
| 11/27/2010 |
Run |
San Diego - Mission Valley loop |
Default |
8.3 mi |
1:22:00 |
9:53 |
|
| 10/14/2009 |
Bike |
Presidio YMCA Gym |
Stationary bike |
8.3 mi |
30:00 |
3:39 |
|
| 11/12/2006 |
Run |
Golden Gate Park - 8M |
Long |
8.2 mi |
1:38:08 |
11:59 |
|
| 4/22/2012 |
Run |
Joaquin Miller to Skyline Gate |
Long |
8.2 mi |
1:32:01 |
11:15 |
|
| 3/25/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
8.1 mi |
1:35:09 |
11:43 |
|
| 11/27/2011 |
Run |
Redwood Park - ridges loop |
Trail |
8.0 mi |
1:45:00 |
13:08 |
|
| 10/29/2011 |
Run |
Redwood Park - ridges loop |
Trail |
8.0 mi |
1:45:00 |
13:08 |
|
| 5/29/2011 |
Run |
Skyline gate to Sequoia via meadow |
Trail |
8.0 mi |
1:25:00 |
10:38 |
|
| 4/27/2011 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 3/19/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 1/20/2011 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 11/19/2010 |
Run |
Redwood Park - Random |
Easy |
8.0 mi |
1:50:00 |
13:45 |
|
| 8/16/2010 |
Bike |
China Camp |
Mountain biking |
8.0 mi |
1:06:21 |
8:18 |
|
| 3/3/2010 |
Run |
Sports basement-Canal Trail east - 6M |
Tempo |
8.0 mi |
1:22:40 |
10:20 |
|
| 10/28/2009 |
Bike |
Ironhorse |
Easy |
8.0 mi |
34:00 |
4:15 |
|
| 10/19/2009 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 9/13/2008 |
Run |
Solano to Bay trail |
Long |
8.0 mi |
1:30:20 |
11:18 |
|
| 9/7/2008 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
8.0 mi |
1:34:53 |
11:52 |
|
| 4/9/2008 |
Run |
Brickyard - 10M |
Mid-long |
8.0 mi |
1:30:05 |
11:16 |
|
| 3/26/2008 |
Run |
Golden Gate Bridge - 8M |
Mid-long |
8.0 mi |
1:30:11 |
11:17 |
|
| 10/6/2007 |
Run |
Ygnacio Canal 8M Trail loop - Sports Basement |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 6/13/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Mid-long |
8.0 mi |
1:34:01 |
11:46 |
|
| 6/7/2007 |
Run |
Home to Lake Merrit 7M |
Mid-long |
8.0 mi |
1:31:45 |
11:29 |
|
| 2/4/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
8.0 mi |
1:25:33 |
10:42 |
|
| 9/16/2006 |
Run |
Redwood Park - ridges loop |
Trail |
8.0 mi |
2:00:00 |
15:00 |
|
| 8/26/2010 |
Bike |
Home |
Trainer |
7.9 mi |
31:36 |
4:00 |
|
| 12/25/2008 |
Run |
Denver highline trail |
Long |
7.9 mi |
1:40:00 |
12:40 |
|
| 10/9/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
7.8 mi |
1:30:00 |
11:33 |
|
| 5/15/2011 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:25:00 |
10:54 |
|
| 10/10/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:26:36 |
11:07 |
|
| 9/24/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:29:25 |
11:28 |
|
| 7/6/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:25:39 |
10:59 |
|
| 4/16/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:25:13 |
10:56 |
|
| 4/7/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Long |
7.8 mi |
1:24:42 |
10:52 |
|
| 2/24/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:30:00 |
11:33 |
|
| 2/18/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:20:00 |
10:16 |
|
| 6/3/2009 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:13:58 |
9:29 |
|
| 5/1/2009 |
Run |
Sequoia Bayview to Skyline + loop - 7.5M |
Easy |
7.8 mi |
1:24:10 |
10:48 |
|
| 4/14/2007 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:25:05 |
10:55 |
|
| 7/1/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
7.7 mi |
1:10:30 |
9:13 |
|
| 5/5/2010 |
Run |
Bort Meadows - 7.5M out and back |
Trail |
7.6 mi |
1:32:39 |
12:11 |
|
| 9/24/2010 |
Bike |
Home |
Trainer |
7.6 mi |
31:00 |
4:05 |
|
| 7/24/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
7.5 mi |
1:26:00 |
11:28 |
|
| 3/13/2009 |
Run |
Sequoia Bayview to Skyline + loop - 7.5M |
Trail |
7.5 mi |
1:43:00 |
13:44 |
|
| 3/28/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
7.5 mi |
40:00 |
5:20 |
|
| 5/20/2007 |
Run |
Bay To Breakers |
Race |
12.0 km |
1:21:12 |
10:54 |
|
| 4/15/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
7.4 mi |
30:00 |
4:04 |
|
| 4/1/2010 |
Bike |
Oakland - Alameda bike loop - 7.3M |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/19/2008 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.3 mi |
1:28:00 |
12:04 |
|
| 4/7/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
7.3 mi |
30:00 |
4:07 |
|
| 1/26/2008 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.3 mi |
1:31:48 |
12:35 |
|
| 6/5/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
7.1 mi |
1:30:00 |
12:39 |
|
| 2/10/2010 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
7.1 mi |
1:10:04 |
9:52 |
|
| 3/18/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Long |
7.1 mi |
1:23:00 |
11:42 |
|
| 5/28/2008 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.1 mi |
1:24:05 |
11:51 |
|
| 3/20/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
7.1 mi |
1:20:04 |
11:22 |
|
| 3/3/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Default |
7.0 mi |
1:21:38 |
11:38 |
|
| 9/21/2008 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:23:11 |
11:53 |
|
| 6/27/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
7.0 mi |
1:31:39 |
13:06 |
|
| 5/27/2008 |
Bike |
Tilden - Nimitz Way |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/30/2008 |
Run |
Home to Lake Merrit 7M |
Tempo |
7.0 mi |
1:15:24 |
10:47 |
|
| 1/17/2008 |
Run |
Home to Lake Merrit 7M |
Tempo |
7.0 mi |
1:13:01 |
10:26 |
|
| 12/6/2007 |
Run |
Home to Lake Merrit 7M |
Tempo |
7.0 mi |
1:14:31 |
10:39 |
|
| 11/25/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/30/2007 |
Run |
Home to Lake Merrit 7M |
Mid-long |
7.0 mi |
1:19:59 |
11:26 |
|
| 5/23/2007 |
Run |
Home to Lake Merrit 7M |
Mid-long |
7.0 mi |
1:19:40 |
11:23 |
|
| 5/6/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:18:51 |
11:16 |
|
| 4/7/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:23:53 |
11:59 |
|
| 3/11/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 1/27/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:24:53 |
12:08 |
|
| 1/14/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:21:25 |
11:38 |
|
| 12/3/2006 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:21:30 |
11:39 |
|
| 11/19/2006 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:23:18 |
11:54 |
|
| 11/5/2006 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:26:00 |
12:18 |
|
| 8/13/2011 |
Run |
Bort Meadows - 7.5M out and back |
Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/17/2011 |
Run |
Lake Chabot - Bort Meadows - loop |
Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/15/2010 |
Run |
Redwood Park - Stream + French |
Trail |
7.0 mi |
1:40:00 |
14:18 |
|
| 4/29/2012 |
Run |
Oakland wanderings |
Long |
6.8 mi |
1:16:18 |
11:13 |
|
| 3/11/2012 |
Run |
Bort Meadows - lolly pop |
Long |
6.8 mi |
1:19:00 |
11:38 |
|
| 3/31/2012 |
Run |
Redwood Park - Stream Trail |
Long |
6.7 mi |
1:23:03 |
12:24 |
|
| 10/31/2008 |
Run |
Home to Lake Merrit 7M |
Easy |
6.6 mi |
1:14:00 |
11:13 |
|
| 10/29/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
6.5 mi |
1:30:00 |
13:51 |
|
| 7/27/2008 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
10.0 km |
54:45 |
8:49 |
|
| 3/25/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
10.0 km |
59:52 |
9:39 |
|
| 12/24/2006 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
10.0 km |
58:26 |
9:25 |
|
| 11/26/2006 |
Run |
Golden Gate Park - 10k Run Wild course |
Race |
10.0 km |
59:35 |
9:36 |
|
| 2/12/2012 |
Run |
Bort Meadows - 6.5M out and back |
Trail |
6.2 mi |
1:12:29 |
11:42 |
|
| 7/8/2011 |
Run |
Moon Gate - French Trail - W Ridge Loop |
Trail |
6.2 mi |
1:34:00 |
15:10 |
|
| 1/7/2007 |
Run |
Lake Merritt - Our standard 3M |
Long |
6.2 mi |
1:17:00 |
12:26 |
|
| 7/29/2009 |
Run |
Redwood Park - Skyline Canyon loop 6M |
Trail |
6.1 mi |
1:17:05 |
12:41 |
|
| 2/5/2012 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
56:43 |
9:28 |
|
| 8/4/2011 |
Run |
Hilo Dolphin Bay Run 1 |
Trail |
6.0 mi |
1:05:00 |
10:50 |
|