| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
6.0 mi |
1:19:15 |
13:13 |
 |
| 1/27/2010 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
6.0 mi |
57:30 |
9:35 |
|
| 11/25/2008 |
Run |
Alameda Shoreline - 6M |
Tempo |
6.0 mi |
1:07:13 |
11:13 |
|
| 11/15/2008 |
Run |
Walden Park - 6M |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 8/30/2008 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
1:09:57 |
11:40 |
|
| 8/21/2008 |
Run |
Presidio loop |
Trail |
6.0 mi |
1:18:51 |
13:09 |
|
| 7/4/2008 |
Run |
Bay Farm Island - 6M |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/24/2008 |
Bike |
Bay Farm Island - 6M |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2008 |
Run |
Tilden - Nimitz Way |
Long |
6.0 mi |
1:08:13 |
11:23 |
|
| 4/16/2008 |
Run |
Lake Merritt - Our standard 3M |
Mid-long |
6.0 mi |
1:03:16 |
10:33 |
|
| 2/29/2008 |
Run |
Bay Farm Island - 6M |
Pace |
6.0 mi |
1:15:23 |
12:34 |
|
| 12/27/2007 |
Run |
Bay Farm Island - 6M |
Mid-long |
6.0 mi |
1:08:52 |
11:29 |
|
| 12/13/2007 |
Run |
Lake Merritt - Our standard 3M |
Mid-long |
6.0 mi |
1:10:38 |
11:47 |
|
| 11/17/2007 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
1:10:20 |
11:44 |
|
| 10/24/2007 |
Run |
Bay Farm Island - 6M |
Mid-long |
6.0 mi |
1:12:23 |
12:04 |
|
| 9/16/2007 |
Run |
Bay To Breakers |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/16/2007 |
Run |
Iron Horse - Waldon Park to fwy |
Mid-long |
6.0 mi |
1:10:58 |
11:50 |
|
| 5/9/2007 |
Run |
Canal Trail - Waldon Park to Citrus Ave |
Mid-long |
6.0 mi |
1:12:17 |
12:03 |
|
| 4/1/2007 |
Run |
Lake Merritt - Our standard 3M |
Long |
6.0 mi |
1:13:03 |
12:11 |
|
| 12/10/2006 |
Run |
Lake Merritt - Our standard 3M |
Long |
6.0 mi |
1:17:40 |
12:57 |
|
| 8/31/2011 |
Run |
Clark Kerr track |
Interval |
6.0 mi |
50:47 |
8:30 |
|
| 2/3/2010 |
Run |
Lake Merritt - 5.75M |
Tempo |
5.8 mi |
55:55 |
9:44 |
|
| 6/27/2012 |
Run |
Moon Gate to Huckleberry - 5M |
Trail |
5.7 mi |
1:12:49 |
12:47 |
|
| 5/20/2007 |
Run |
B2B finish to Van Ness |
Long |
5.7 mi |
1:12:00 |
12:45 |
|
| 5/18/2008 |
Run |
Piedmont High track |
Long |
5.6 mi |
1:00:00 |
10:43 |
|
| 4/9/2012 |
Run |
Capitol Reef Fremont Overlook |
Trail |
5.5 mi |
1:20:11 |
14:35 |
|
| 8/11/2010 |
Bike |
Brionies - 5.5M |
Mountain biking |
5.5 mi |
1:09:07 |
12:34 |
|
| 6/27/2010 |
Run |
Calgary run |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/13/2010 |
Run |
Home to St Pauls and back |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 4/28/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/10/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
5.5 mi |
55:04 |
10:01 |
|
| 5/30/2008 |
Run |
Presidio grand loop |
Trail |
5.5 mi |
1:03:00 |
11:28 |
|
| 4/22/2012 |
Run |
Redwood Park - Stream Trail 4.7M |
Long |
5.5 mi |
58:26 |
10:41 |
|
| 10/31/2006 |
Run |
Coastal Trail |
Trail |
5.4 mi |
1:18:18 |
14:30 |
|
| 8/8/2011 |
Run |
Kona - Alii Dr to Poke Shack |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 7/22/2008 |
Run |
Piedmont High track |
Interval |
8400.0 m |
53:28 |
10:15 |
|
| 7/22/2012 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
5.2 mi |
1:01:27 |
11:50 |
|
| 7/13/2011 |
Run |
Lake Chabot - Woolridge loop - 5.2M |
Trail |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/1/2009 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
5.2 mi |
1:04:00 |
12:19 |
|
| 6/25/2012 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
5.1 mi |
56:57 |
11:10 |
|
| 5/19/2010 |
Run |
Kings Canyon Loop |
Trail |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/7/2011 |
Run |
Clark Kerr track |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/24/2011 |
Run |
Clark Kerr track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/2/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/24/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/24/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/15/2011 |
Bike |
Home |
Trainer |
5.0 mi |
25:00 |
5:00 |
|
| 9/22/2010 |
Bike |
Presidio YMCA Gym |
Stationary bike |
5.0 mi |
15:00 |
3:00 |
|
| 5/26/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
5.0 mi |
59:10 |
11:50 |
|
| 5/23/2010 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
5.0 mi |
55:54 |
11:11 |
|
| 3/17/2010 |
Run |
Moon Gate to Huckleberry - 5M |
Trail |
5.0 mi |
1:02:00 |
12:24 |
|
| 12/22/2009 |
Run |
Redwood Park - Stream Trail 4.7M |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/25/2009 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
5.0 mi |
49:53 |
9:59 |
|
| 11/8/2009 |
Bike |
Tilden - Wildcat canyon - 9M |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/24/2008 |
Run |
Home to Lake Merrit 7M |
Easy |
5.0 mi |
1:00:55 |
12:11 |
|
| 7/8/2008 |
Run |
Piedmont High track |
Interval |
5.0 mi |
48:55 |
9:47 |
|
| 3/24/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 3/19/2008 |
Run |
Berkeley Marina - Cesar Chavez |
Mid-long |
5.0 mi |
1:00:05 |
12:01 |
|
| 3/17/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
5.0 mi |
20:00 |
4:00 |
|
| 2/24/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
5.0 mi |
1:05:05 |
13:01 |
|
| 11/7/2007 |
Run |
Bay Farm Island - 4M |
Mid-long |
5.0 mi |
58:21 |
11:41 |
|
| 10/17/2007 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
5.0 mi |
1:04:32 |
12:55 |
|
| 10/11/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:06:02 |
13:13 |
|
| 6/21/2007 |
Run |
Glenview to Lake Merritt - 5M |
Tempo |
5.0 mi |
50:36 |
10:08 |
|
| 5/2/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:04:38 |
12:56 |
|
| 4/25/2007 |
Run |
Work to Ferry Building 5M |
Mid-long |
5.0 mi |
55:02 |
11:01 |
|
| 3/9/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Easy |
5.0 mi |
58:26 |
11:42 |
|
| 12/21/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:13:56 |
14:48 |
|
| 12/14/2006 |
Run |
Marina + Crissy Field 5M |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 12/1/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 11/10/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
|
|
|
| 10/24/2006 |
Run |
Marina + Crissy Field 5M |
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 10/15/2006 |
Run |
Lake Merritt - Our standard 3M |
Long |
5.0 mi |
57:09 |
11:26 |
|
| 2/2/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
25:00 |
5:07 |
|
| 1/26/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
20:00 |
4:05 |
|
| 1/26/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
25:00 |
5:07 |
|
| 6/20/2012 |
Run |
Bend River Trail |
Easy |
4.9 mi |
50:22 |
10:24 |
|
| 9/14/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.9 mi |
1:03:54 |
13:11 |
|
| 7/4/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
4.8 mi |
58:29 |
12:12 |
|
| 8/5/2011 |
Run |
Hilo Dolphin Bay Run 2 |
Trail |
4.8 mi |
57:00 |
11:53 |
|
| 11/28/2007 |
Run |
Crissy field - 4.7M |
Mid-long |
4.8 mi |
50:20 |
10:36 |
|
| 10/16/2007 |
Run |
Crissy field - 4.7M |
Easy |
4.8 mi |
54:26 |
11:28 |
|
| 12/21/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
55:40 |
11:51 |
|
| 9/5/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
59:00 |
12:34 |
|
| 7/6/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
54:12 |
11:32 |
|
| 6/28/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
45:10 |
9:37 |
|
| 6/21/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
56:00 |
11:55 |
|
| 6/18/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
55:00 |
11:43 |
|
| 6/4/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
58:00 |
12:21 |
|
| 12/22/2010 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
58:50 |
12:32 |
|
| 8/30/2010 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
58:30 |
12:27 |
|
| 7/18/2010 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
56:26 |
12:01 |
|
| 7/14/2010 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
55:47 |
11:53 |
|
| 6/14/2007 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
54:54 |
11:41 |
|
| 6/19/2010 |
Run |
Casper route 1 |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/9/2008 |
Walking |
Downtown to work |
Default |
4.5 mi |
2:00:00 |
26:40 |
|
| 1/3/2008 |
Run |
Treadmill - San Diego |
Interval |
4.5 mi |
50:36 |
11:18 |
|
| 6/24/2008 |
Run |
Piedmont High track |
Interval |
7200.0 m |
45:25 |
10:10 |
|
| 12/13/2009 |
Run |
Lake Merced |
Tempo |
4.5 mi |
33:55 |
7:37 |
|
| 12/16/2007 |
Run |
Lake Merced |
Easy |
4.5 mi |
45:43 |
10:16 |
|