Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/6/2012 Run   Easy 6.3 mi     10/2/2012 Run   Default 5.5 mi 49:04 8:55 9/23/2012 Run   Long 21.4 mi 3:00:43 8:28 9/12/2012 Run   Interval 11.0 mi 1:32:15 8:23 9/11/2012 Run   Easy 6.3 mi 54:43 8:41 9/6/2012 Run   Tempo Intervals 9.3 mi 1:07:17 7:14 9/4/2012 Run   Easy 14.7 mi 2:02:15 8:19 9/1/2012 Run   Easy 5.3 mi     8/29/2012 Run   Easy 14.1 mi 1:52:38 7:59 8/24/2012 Run   Long 17.0 mi 2:14:56 7:57 8/22/2012 Run   Easy 14.0 mi 1:55:44 8:15 8/19/2012 Run   Easy 4.4 mi 36:22 8:12 8/19/2012 Run   Race 3.1 mi 19:19 6:11 8/19/2012 Run   Easy 0.5 mi     8/11/2012 Run   Easy 4.0 mi     8/7/2012 Run River Loop Easy 8.5 mi     8/4/2012 Run   Easy 6.0 mi