| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2012 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 10/13/2012 |
Run |
|
Race |
3.1 mi |
18:54 |
6:04 |
|
| 10/13/2012 |
Run |
|
Default |
2.4 mi |
26:09 |
10:54 |
|
| 10/11/2012 |
Run |
|
Easy |
8.6 mi |
1:13:07 |
8:30 |
|
| 10/5/2012 |
Run |
|
Interval |
8.5 mi |
1:03:10 |
7:26 |
|
| 10/3/2012 |
Run |
|
Easy |
8.0 mi |
1:06:56 |
8:26 |
|
| 10/2/2012 |
Run |
|
Easy |
10.5 mi |
1:27:02 |
8:17 |
|
| 9/29/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 9/29/2012 |
Run |
|
Race |
4.2 mi |
25:51 |
6:09 |
|
| 9/29/2012 |
Run |
|
Easy |
2.6 mi |
21:21 |
8:21 |
|
| 9/25/2012 |
Run |
|
Tempo |
9.0 mi |
1:13:32 |
8:11 |
|
| 9/21/2012 |
Run |
|
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 9/17/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:24 |
|
|