Notes
Not one thing positive I can say about this run so I will tell it like it really was:
Joyless, painful and plodding. Ok, it was nice to see Zephyr enjoy herself but that was the only upside in this otherwise desultory event.
Pain in my legs is so bad now and my left foot has really no back kick at all. It is like it just drags up off the ground ever so slightly relative to the right foot. I am sure I look like a handicapped person trying to run as best she can. And I guess I am that. Nice. This is what it has come to.