Run: Tempo Previous Next

8/26/2014

5:30 PM

4.7 mi

27:00.99

5:43 mi

Weather

14 C

Ratings

7 / 10
8 / 10
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Notes

3x9 mins tempo w/ 3 mins recovery

Felt good for most the run. Rather windy though which made it tough and thus requiring more effort. Calves were achey and sore and right leg was somewhat sore all over after the run. Otherwise a solid workout.

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