| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
City of Calgary Streets |
Easy |
7.0 km |
33:00 |
7:33 |
 |
| 7/22/2016 |
Run |
Bow River Pathways |
Easy |
9.4 km |
43:30 |
7:26 |
|
| 7/21/2016 |
Run |
Edworthy Park |
Interval |
17.6 km |
1:10:00 |
6:25 |
|
| 7/20/2016 |
Run |
Bow River Pathways |
Easy |
8.4 km |
36:40 |
7:04 |
|
| 7/19/2016 |
Run |
Fish Creek Park |
Fartlek |
14.0 km |
1:05:00 |
7:28 |
|
| 7/18/2016 |
Run |
Bow River Pathways |
Easy |
8.1 km |
36:10 |
7:14 |
|
| 7/17/2016 |
Run |
Fish Creek Park |
Long |
30.0 km |
2:31:31 |
8:08 |
|
| 7/16/2016 |
Run |
5 Peaks - Cochrane |
Race |
7.3 km |
31:05 |
6:52 |
|
| 7/16/2016 |
Run |
Glenbow Ranch Cochrane |
Easy |
2.8 km |
12:30 |
7:18 |
|
| 7/15/2016 |
Run |
Soccer Centre |
Easy |
5.8 km |
26:00 |
7:13 |
|
| 7/14/2016 |
Run |
Bow River Pathways |
Interval |
14.1 km |
1:02:00 |
7:06 |
|
| 7/12/2016 |
Run |
Ogden Canals |
Easy |
8.3 km |
37:00 |
7:14 |
|
| 7/9/2016 |
Run |
Sinister 7 - Leg 7 |
Race |
10.7 km |
1:11:02 |
10:42 |
|
| 7/9/2016 |
Run |
Sinister 7 - Leg 3 |
Race |
35.0 km |
3:23:31 |
9:22 |
|
| 7/9/2016 |
Run |
Sinister 7 - Leg 1 |
Race |
16.5 km |
1:14:08 |
7:14 |
|
| 7/7/2016 |
Run |
Ogden Canals |
Easy |
6.2 km |
26:00 |
6:43 |
|
| 7/6/2016 |
Run |
Run Outside at Work |
Easy |
11.0 km |
50:40 |
7:24 |
|
| 7/5/2016 |
Run |
Run Outside at Work |
Easy |
9.3 km |
40:24 |
6:58 |
|
| 7/3/2016 |
Run |
Bow River Pathways |
Long |
26.0 km |
2:05:00 |
7:45 |
|
| 7/2/2016 |
Run |
City of Calgary Streets |
Easy |
9.1 km |
39:40 |
7:01 |
|
| 7/1/2016 |
Run |
Lake O'Hara |
Hill |
33.3 km |
4:15:00 |
12:20 |
|
| 6/29/2016 |
Run |
City of Calgary Streets |
Easy |
5.0 km |
23:50 |
7:39 |
|
| 6/28/2016 |
Run |
Las Vegas |
Easy |
9.6 km |
51:14 |
8:36 |
|
| 6/27/2016 |
Run |
Las Vegas |
Easy |
4.0 km |
18:28 |
7:26 |
|
| 6/26/2016 |
Run |
Las Vegas |
Easy |
16.1 km |
1:29:00 |
8:56 |
|
| 6/25/2016 |
Run |
Running With The Devil |
Race |
50.3 km |
4:43:20 |
9:05 |
|
| 6/24/2016 |
Run |
Las Vegas |
Easy |
8.1 km |
39:43 |
7:53 |
|
| 6/22/2016 |
Run |
Run Outside at Work |
Easy |
8.4 km |
40:00 |
7:39 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
4.8 km |
21:00 |
7:03 |
|
| 6/19/2016 |
Run |
Sinister 7 - Leg 3 |
Long |
33.4 km |
3:34:47 |
10:21 |
|
| 6/18/2016 |
Run |
Bow River Pathways |
Easy |
3.0 km |
20:00 |
10:44 |
|
| 6/17/2016 |
Run |
Bow River Pathways |
Tempo |
8.0 km |
33:36 |
6:46 |
|
| 6/16/2016 |
Run |
Soccer Centre |
Easy |
8.2 km |
40:00 |
7:52 |
|
| 6/15/2016 |
Run |
Soccer Centre |
Easy |
4.8 km |
29:06 |
9:42 |
|
| 6/15/2016 |
Run |
Bow River Pathways |
Easy |
20.3 km |
1:40:00 |
7:57 |
|
| 6/14/2016 |
Run |
Bow River Pathways |
Interval |
18.6 km |
1:26:00 |
7:26 |
|
| 6/13/2016 |
Run |
Soccer Centre |
Easy |
4.1 km |
25:00 |
9:52 |
|
| 6/12/2016 |
Run |
City of Calgary Streets |
Easy |
16.5 km |
1:17:00 |
7:30 |
|
| 6/11/2016 |
Run |
5 Peaks - Canmore |
Race |
7.5 km |
38:33 |
8:14 |
|
| 6/11/2016 |
Run |
Canmore Nordic Centre |
Easy |
2.1 km |
10:47 |
8:16 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
6.4 km |
30:00 |
7:33 |
|
| 6/9/2016 |
Run |
Canmore Nordic Centre |
Easy |
9.1 km |
52:25 |
9:14 |
|
| 6/8/2016 |
Run |
Ogden Canals |
Easy |
7.1 km |
32:22 |
7:23 |
|
| 6/7/2016 |
Run |
Talisman Centre |
Interval |
7.9 km |
35:50 |
7:21 |
|
| 6/7/2016 |
Run |
Talisman Centre |
Easy |
1.5 km |
6:50 |
7:09 |
|
| 6/6/2016 |
Run |
Ogden Canals |
Easy |
8.6 km |
38:30 |
7:12 |
|
| 6/5/2016 |
Run |
City of Calgary Streets |
Easy |
10.0 km |
48:00 |
7:44 |
|
| 6/4/2016 |
Run |
Bow River Pathways |
Easy |
19.1 km |
1:19:40 |
6:43 |
|
| 6/3/2016 |
Run |
Soccer Centre |
Easy |
5.6 km |
25:00 |
7:12 |
|
| 6/2/2016 |
Run |
Paskapoo Slopes |
Default |
12.0 km |
1:14:50 |
10:03 |
|
| 6/2/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
30:03 |
9:41 |
|
| 6/1/2016 |
Run |
Run Outside at Work |
Easy |
10.0 km |
46:36 |
7:30 |
|
| 5/31/2016 |
Run |
Bow River Pathways |
Easy |
8.5 km |
36:00 |
6:52 |
|
| 5/29/2016 |
Run |
Calgary 50k |
Race |
50.3 km |
4:19:05 |
8:17 |
|
| 5/28/2016 |
Run |
MitoTreadmill |
Race |
8.0 km |
30:00 |
6:04 |
|
| 5/28/2016 |
Run |
MitoTreadmill |
Race |
8.0 km |
30:00 |
6:04 |
|
| 5/28/2016 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 5/27/2016 |
Run |
MitoTreadmill |
Race |
8.0 km |
30:00 |
6:04 |
|
| 5/27/2016 |
Run |
MitoTreadmill |
Race |
7.9 km |
30:00 |
6:05 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 5/26/2016 |
Run |
Treadmill |
Default |
3.0 km |
11:30 |
6:11 |
|
| 5/26/2016 |
Run |
Soccer Centre |
Easy |
0.8 km |
7:30 |
16:06 |
|
| 5/25/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/25/2016 |
Run |
Bow River Pathways |
Easy |
6.1 km |
25:30 |
6:47 |
|
| 5/23/2016 |
Run |
Treadmill |
Interval |
10.0 km |
45:00 |
7:14 |
|
| 5/22/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 5/21/2016 |
Run |
Bow River Pathways |
Long |
14.2 km |
1:01:20 |
6:59 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
6.2 km |
30:00 |
7:46 |
|
| 5/19/2016 |
Run |
Treadmill |
Interval |
12.0 km |
48:20 |
6:29 |
|
| 5/18/2016 |
Run |
Bow River Pathways |
Easy |
9.1 km |
38:00 |
6:43 |
|
| 5/17/2016 |
Run |
Edworthy Park |
Easy |
7.1 km |
44:00 |
10:03 |
|
| 5/15/2016 |
Run |
Glenmore Reservoir |
Long |
23.9 km |
1:51:00 |
7:28 |
|
| 5/14/2016 |
Run |
Fish Creek Park |
Easy |
0.5 km |
2:30 |
8:03 |
|
| 5/14/2016 |
Run |
5 Peaks - Sikome Lake |
Race |
4.0 mi |
25:21 |
6:21 |
|
| 5/14/2016 |
Run |
Fish Creek Park |
Easy |
2.6 km |
13:00 |
8:03 |
|
| 5/13/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/12/2016 |
Run |
Bow River Pathways |
Interval |
10.0 km |
39:30 |
6:22 |
|
| 5/12/2016 |
Run |
Soccer Centre |
Easy |
4.0 km |
27:00 |
10:51 |
|
| 5/11/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/10/2016 |
Run |
Bow River Pathways |
Easy |
20.5 km |
1:32:00 |
7:14 |
|
| 5/9/2016 |
Run |
Bow River Pathways |
Easy |
12.9 km |
1:02:00 |
7:45 |
|
| 5/8/2016 |
Run |
Mother's Day 10k |
Race |
10.0 km |
39:52 |
6:25 |
|
| 5/8/2016 |
Run |
City of Calgary Streets |
Easy |
4.8 km |
25:00 |
8:19 |
|
| 5/7/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/6/2016 |
Run |
Treadmill |
Long |
42.3 km |
3:29:30 |
7:58 |
|
| 5/5/2016 |
Run |
City of Calgary Streets |
Easy |
6.2 km |
40:00 |
10:23 |
|
| 5/5/2016 |
Run |
Soccer Centre |
Easy |
5.2 km |
29:00 |
9:04 |
|
| 5/5/2016 |
Run |
Bow River Pathways |
Interval |
18.0 km |
1:26:20 |
7:43 |
|
| 5/4/2016 |
Run |
City of Calgary Streets |
Easy |
10.7 km |
51:05 |
7:44 |
|
| 5/4/2016 |
Run |
Soccer Centre |
Easy |
5.5 km |
31:50 |
9:25 |
|
| 5/3/2016 |
Run |
Jackrabbit Trail |
Fartlek |
12.2 km |
59:27 |
7:53 |
|
| 5/3/2016 |
Run |
Soccer Centre |
Easy |
4.5 km |
27:17 |
9:51 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
6.9 km |
30:00 |
7:03 |
|
| 5/2/2016 |
Run |
Bow River Pathways |
Easy |
9.2 km |
41:00 |
7:10 |
|
| 5/1/2016 |
Run |
Glenmore Reservoir |
Easy |
0.6 km |
2:30 |
6:36 |
|
| 5/1/2016 |
Run |
Glenmore Reservoir |
Long |
21.7 km |
1:34:00 |
6:58 |
|
| 4/30/2016 |
Run |
Glenmore Reservoir |
Easy |
4.1 km |
25:00 |
9:49 |
|
| 4/30/2016 |
Run |
City of Calgary Streets |
Easy |
16.2 km |
1:12:45 |
7:13 |
|
| 4/29/2016 |
Run |
Treadmill |
Interval |
10.0 km |
43:45 |
7:02 |
|
| 4/28/2016 |
Run |
Run Outside at Work |
Easy |
6.5 km |
29:30 |
7:20 |
|
|