| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
5.0 km |
22:45 |
7:20 |
 |
| 4/27/2016 |
Run |
Ogden Canals |
Easy |
7.5 km |
34:57 |
7:30 |
|
| 4/26/2016 |
Run |
Fish Creek Park |
Fartlek |
13.2 km |
1:02:00 |
7:34 |
|
| 4/25/2016 |
Run |
Soccer Centre |
Easy |
5.3 km |
25:00 |
7:40 |
|
| 4/24/2016 |
Run |
Bow River Pathways |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 4/23/2016 |
Run |
Bow River Pathways |
Easy |
21.1 km |
1:40:00 |
7:37 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 4/21/2016 |
Run |
Soccer Centre |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
5.8 km |
25:00 |
7:00 |
|
| 4/20/2016 |
Run |
City of Calgary Streets |
Easy |
2.0 km |
9:30 |
7:39 |
|
| 4/19/2016 |
Run |
Powderface Mountain |
Easy |
25.0 km |
2:49:23 |
10:55 |
|
| 4/19/2016 |
Run |
City of Calgary Streets |
Easy |
1.0 km |
4:21 |
7:01 |
|
| 4/18/2016 |
Run |
Surrey / Cloverdale |
Easy |
14.8 km |
1:17:47 |
8:28 |
|
| 4/17/2016 |
Run |
Vancouver |
Easy |
5.0 km |
25:00 |
8:05 |
|
| 4/17/2016 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
36:56 |
5:57 |
|
| 4/17/2016 |
Run |
Vancouver |
Easy |
3.3 km |
17:00 |
8:16 |
|
| 4/16/2016 |
Run |
Surrey / Cloverdale |
Fartlek |
12.1 km |
1:01:00 |
8:09 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
7.0 km |
30:45 |
7:03 |
|
| 4/14/2016 |
Run |
Bow River Pathways |
Interval |
8.6 km |
39:00 |
7:17 |
|
| 4/13/2016 |
Run |
Ogden Canals |
Easy |
6.0 km |
26:00 |
6:56 |
|
| 4/12/2016 |
Run |
Bow River Pathways |
Fartlek |
9.6 km |
42:00 |
7:05 |
|
| 4/10/2016 |
Run |
Blooms to Brews Marathon |
Race |
26.2 mi |
3:11:27 |
7:19 |
|
| 4/10/2016 |
Run |
Blooms to Brews Marathon |
Race |
0.2 mi |
1:02 |
5:45 |
|
| 4/9/2016 |
Run |
Woodland, WA |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/8/2016 |
Run |
City of Calgary Streets |
Easy |
6.0 km |
27:59 |
7:28 |
|
| 4/7/2016 |
Run |
Bow River Pathways |
Interval |
11.1 km |
48:00 |
6:57 |
|
| 4/7/2016 |
Run |
Soccer Centre |
Easy |
4.2 km |
25:00 |
9:37 |
|
| 4/6/2016 |
Run |
Soccer Centre |
Easy |
5.4 km |
30:00 |
9:02 |
|
| 4/5/2016 |
Run |
Glenmore Reservoir |
Fartlek |
11.4 km |
53:00 |
7:30 |
|
| 4/5/2016 |
Run |
Soccer Centre |
Easy |
4.3 km |
27:00 |
10:07 |
|
| 4/4/2016 |
Run |
Soccer Centre |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/3/2016 |
Run |
Bow River Pathways |
Long |
20.1 km |
1:28:00 |
7:03 |
|
| 4/2/2016 |
Run |
Bow River Pathways |
Easy |
10.0 km |
45:45 |
7:21 |
|
| 4/1/2016 |
Run |
Ogden Canals |
Easy |
9.2 km |
40:55 |
7:09 |
|
| 4/1/2016 |
Run |
Treadmill |
Easy |
6.5 km |
30:00 |
7:25 |
|
| 3/31/2016 |
Run |
Bow River Pathways |
Interval |
13.7 km |
1:01:00 |
7:11 |
|
| 3/31/2016 |
Run |
Soccer Centre |
Easy |
5.3 km |
26:00 |
7:59 |
|
| 3/30/2016 |
Run |
Ogden Canals |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/29/2016 |
Run |
Bow River Pathways |
Interval |
13.1 km |
59:00 |
7:16 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
4.1 km |
16:00 |
6:17 |
|
| 3/28/2016 |
Run |
Talisman Centre |
Easy |
10.0 km |
46:00 |
7:24 |
|
| 3/27/2016 |
Run |
Ogden Canals to Chestermere |
Long |
50.2 km |
4:10:00 |
8:01 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/26/2016 |
Run |
Glenmore Reservoir |
Easy |
15.0 km |
1:09:30 |
7:28 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
13.7 km |
1:00:00 |
7:03 |
|
| 3/24/2016 |
Run |
Soccer Centre |
Easy |
8.0 km |
41:00 |
8:15 |
|
| 3/23/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 3/22/2016 |
Run |
Treadmill |
Tempo |
12.0 km |
48:40 |
6:32 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
6.5 km |
30:00 |
7:25 |
|
| 3/21/2016 |
Run |
Soccer Centre |
Easy |
5.1 km |
25:00 |
7:54 |
|
| 3/20/2016 |
Run |
Bow River Pathways |
Easy |
20.0 km |
1:34:55 |
7:38 |
|
| 3/19/2016 |
Run |
City of Calgary Streets |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/19/2016 |
Run |
Pomeade Beer Mile |
Race |
2.1 km |
9:43 |
7:38 |
|
| 3/19/2016 |
Run |
Okotoks Track |
Easy |
1.7 km |
7:43 |
7:21 |
|
| 3/19/2016 |
Run |
Run For L'Arche 5 Mile Race |
Race |
5.0 mi |
31:23 |
6:17 |
|
| 3/19/2016 |
Run |
Bow River Pathways |
Easy |
1.2 km |
5:23 |
7:03 |
|
| 3/18/2016 |
Run |
Bow River Pathways |
Easy |
9.2 km |
44:00 |
7:43 |
|
| 3/17/2016 |
Run |
Bow River Pathways |
Interval |
13.6 km |
58:00 |
6:54 |
|
| 3/16/2016 |
Run |
Bow River Pathways |
Easy |
22.0 km |
1:54:50 |
8:24 |
|
| 3/15/2016 |
Run |
Bow River Pathways |
Interval |
10.8 km |
44:00 |
6:36 |
|
| 3/14/2016 |
Run |
Ogden Canals |
Easy |
7.1 km |
31:30 |
7:11 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 3/13/2016 |
Run |
City of Calgary Streets |
Easy |
4.4 km |
23:20 |
8:33 |
|
| 3/13/2016 |
Run |
St Patrick's Day 5k |
Race |
5.0 km |
18:28 |
5:57 |
|
| 3/13/2016 |
Run |
City of Calgary Streets |
Easy |
3.5 km |
17:00 |
7:55 |
|
| 3/11/2016 |
Run |
Soccer Centre |
Easy |
5.4 km |
33:00 |
9:51 |
|
| 3/10/2016 |
Run |
Bow River Pathways |
Interval |
11.5 km |
55:00 |
7:42 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/8/2016 |
Run |
City of Calgary Streets |
Easy |
0.6 km |
3:46 |
10:50 |
|
| 3/8/2016 |
Run |
Bow River Pathways |
Interval |
11.4 km |
50:10 |
7:05 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
7:37 |
|
| 3/6/2016 |
Run |
Bow River Pathways |
Easy |
0.6 km |
3:00 |
8:29 |
|
| 3/6/2016 |
Run |
Bow River Pathways |
Long |
21.1 km |
1:29:20 |
6:49 |
|
| 3/5/2016 |
Run |
Glenmore Reservoir |
Easy |
16.3 km |
1:16:40 |
7:36 |
|
| 3/4/2016 |
Run |
Fish Creek Park |
Easy |
10.1 km |
47:30 |
7:34 |
|
| 3/3/2016 |
Run |
Bow River Pathways |
Tempo |
12.3 km |
55:00 |
7:13 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
7:45 |
|
| 3/2/2016 |
Run |
Soccer Centre |
Easy |
4.4 km |
25:00 |
9:15 |
|
| 3/1/2016 |
Run |
Fish Creek Park |
Interval |
11.5 km |
47:00 |
6:35 |
|
| 2/29/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
37:00 |
7:23 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 2/28/2016 |
Run |
Fish Creek Park |
Easy |
14.1 km |
1:04:59 |
7:27 |
|
| 2/27/2016 |
Run |
Bow River Pathways |
Long |
20.0 km |
1:26:20 |
6:57 |
|
| 2/26/2016 |
Run |
City of Calgary Streets |
Easy |
0.6 km |
3:00 |
8:47 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:00 |
7:36 |
|
| 2/25/2016 |
Run |
Bearspaw |
Interval |
14.4 km |
58:00 |
6:29 |
|
| 2/24/2016 |
Run |
Run Outside at Work |
Easy |
8.2 km |
36:00 |
7:06 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:30 |
7:42 |
|
| 2/22/2016 |
Run |
Ogden Canals |
Default |
7.6 km |
33:02 |
7:00 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
6.4 km |
30:00 |
7:32 |
|
| 2/21/2016 |
Run |
Bow River Pathways |
Easy |
20.0 km |
1:39:40 |
8:02 |
|
| 2/20/2016 |
Run |
Fish Creek Park |
Easy |
16.0 km |
1:10:00 |
7:02 |
|
| 2/19/2016 |
Run |
Soccer Centre |
Easy |
6.1 km |
30:00 |
7:59 |
|
| 2/19/2016 |
Run |
Bow River Pathways |
Easy |
20.9 km |
1:41:00 |
7:47 |
|
| 2/18/2016 |
Run |
Treadmill |
Interval |
7.0 km |
30:00 |
6:54 |
|
| 2/17/2016 |
Run |
Soccer Centre |
Easy |
4.1 km |
24:05 |
9:30 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
7:44 |
|
| 2/16/2016 |
Run |
Bow River Pathways |
Interval |
11.0 km |
45:30 |
6:40 |
|