| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:02 |
7:41 |
 |
| 2/15/2016 |
Run |
Treadmill |
Easy |
12.8 km |
1:00:00 |
7:34 |
|
| 2/14/2016 |
Run |
Bow River Pathways |
Long |
18.1 km |
1:16:50 |
6:50 |
|
| 2/13/2016 |
Run |
Glenmore Reservoir |
Easy |
10.0 km |
42:50 |
6:54 |
|
| 2/12/2016 |
Run |
City of Calgary Streets |
Easy |
0.8 km |
4:46 |
9:51 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
12.9 km |
1:00:00 |
7:29 |
|
| 2/11/2016 |
Run |
Antigua |
Easy |
1.0 mi |
6:59 |
6:55 |
|
| 2/11/2016 |
Run |
Antigua |
Easy |
6.0 km |
25:50 |
6:56 |
|
| 2/10/2016 |
Run |
Antigua |
Easy |
8.4 km |
37:48 |
7:13 |
|
| 2/9/2016 |
Run |
Antigua |
Easy |
11.1 km |
54:54 |
7:58 |
|
| 2/8/2016 |
Run |
Antigua |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 2/7/2016 |
Run |
Antigua |
Easy |
11.7 km |
54:55 |
7:33 |
|
| 2/6/2016 |
Run |
Antigua |
Easy |
6.8 km |
30:40 |
7:19 |
|
| 2/5/2016 |
Run |
Antigua |
Easy |
10.0 km |
48:15 |
7:46 |
|
| 2/4/2016 |
Run |
Toronto Pearson Airport |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2016 |
Run |
Run Outside at Work |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
14.3 km |
1:05:00 |
7:21 |
|
| 2/1/2016 |
Run |
Ogden Canals |
Easy |
6.0 km |
28:28 |
7:36 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:00 |
7:34 |
|
| 1/31/2016 |
Run |
Bow River Pathways |
Long |
21.1 km |
1:30:00 |
6:52 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
13.0 km |
1:01:30 |
7:37 |
|
| 1/29/2016 |
Run |
Soccer Centre |
Easy |
5.6 km |
29:10 |
8:23 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
7.0 km |
31:00 |
7:08 |
|
| 1/28/2016 |
Run |
Olympic Oval |
Interval |
12.0 km |
54:00 |
7:15 |
|
| 1/28/2016 |
Run |
Soccer Centre |
Easy |
4.0 km |
22:00 |
8:52 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 1/27/2016 |
Run |
Ogden Canals |
Easy |
6.3 km |
30:00 |
7:40 |
|
| 1/26/2016 |
Run |
Olympic Oval |
Interval |
11.1 km |
51:04 |
7:26 |
|
| 1/26/2016 |
Run |
Soccer Centre |
Easy |
2.8 km |
16:00 |
9:12 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
6.0 km |
27:49 |
7:25 |
|
| 1/25/2016 |
Run |
Bow River Pathways |
Easy |
14.1 km |
1:06:05 |
7:35 |
|
| 1/24/2016 |
Run |
City of Calgary Streets |
Easy |
1.7 km |
8:45 |
8:33 |
|
| 1/24/2016 |
Run |
Bow River Pathways |
Long |
24.1 km |
2:00:28 |
8:04 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
39:08 |
4:52 |
|
| 1/23/2016 |
Run |
Bow River Pathways |
Easy |
18.2 km |
1:24:40 |
7:30 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
7:55 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:36 |
7:44 |
|
| 1/20/2016 |
Run |
Soccer Centre |
Easy |
6.6 km |
30:30 |
7:27 |
|
| 1/19/2016 |
Run |
CC Hill |
Hill |
12.7 km |
1:10:00 |
8:55 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
8.2 km |
37:50 |
7:26 |
|
| 1/18/2016 |
Run |
Talisman Centre |
Easy |
5.2 km |
23:52 |
7:24 |
|
| 1/18/2016 |
Run |
Soccer Centre |
Easy |
4.8 km |
30:00 |
10:04 |
|
| 1/17/2016 |
Run |
Treadmill |
Long |
23.0 km |
1:49:00 |
7:38 |
|
| 1/16/2016 |
Run |
Talisman Centre |
Interval |
12.2 km |
52:10 |
6:53 |
|
| 1/15/2016 |
Run |
Soccer Centre |
Default |
6.9 km |
32:46 |
7:39 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
10.0 km |
46:08 |
7:26 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:30 |
7:42 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
8.1 km |
39:00 |
7:45 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
7.0 km |
28:36 |
6:35 |
|
| 1/11/2016 |
Run |
Soccer Centre |
Easy |
5.6 km |
23:27 |
6:45 |
|
| 1/10/2016 |
Run |
Bow River Pathways |
Long |
17.0 km |
1:14:00 |
7:01 |
|
| 1/9/2016 |
Run |
Bow River Pathways |
Easy |
14.0 km |
1:04:00 |
7:22 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/7/2016 |
Run |
Soccer Centre |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
8.2 km |
34:50 |
6:51 |
|
| 1/4/2016 |
Run |
Soccer Centre |
Easy |
3.8 km |
25:00 |
10:36 |
|
| 1/3/2016 |
Run |
City of Calgary Streets |
Easy |
1.3 km |
8:39 |
10:43 |
|
| 1/3/2016 |
Run |
Bow River Pathways |
Long |
18.0 km |
1:27:00 |
7:47 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
10.0 km |
46:50 |
7:33 |
|
| 1/1/2016 |
Run |
Bow River Pathways |
Easy |
22.0 km |
1:46:00 |
7:46 |
|
| 12/31/2015 |
Run |
Bow River Pathways |
Easy |
16.7 km |
1:18:00 |
7:32 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/30/2015 |
Run |
Run Outside at Work |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
6.1 km |
27:30 |
7:19 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
8.1 km |
38:50 |
7:43 |
|
| 12/28/2015 |
Run |
Talisman Centre |
Easy |
6.5 km |
29:30 |
7:19 |
|
| 12/28/2015 |
Run |
Talisman Centre |
Interval |
10.5 km |
48:00 |
7:22 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:22 |
7:12 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
12.5 km |
1:00:00 |
7:44 |
|
| 12/26/2015 |
Run |
Treadmill |
Interval |
12.0 km |
49:30 |
6:39 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
13.9 km |
1:05:00 |
7:32 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:45 |
7:20 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 12/22/2015 |
Run |
City of Calgary Streets |
Default |
0.7 km |
3:04 |
7:04 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
11.0 km |
48:13 |
7:04 |
|
| 12/22/2015 |
Run |
Soccer Centre |
Easy |
5.6 km |
27:00 |
7:46 |
|
| 12/21/2015 |
Run |
Talisman Centre |
Easy |
4.0 km |
18:20 |
7:23 |
|
| 12/21/2015 |
Run |
Soccer Centre |
Easy |
4.7 km |
27:00 |
9:15 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 12/19/2015 |
Run |
Fish Creek Park |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 12/19/2015 |
Run |
Fish Creek Park |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 12/18/2015 |
Run |
Bow River Pathways |
Easy |
13.2 km |
1:02:00 |
7:34 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 12/17/2015 |
Run |
Soccer Centre |
Easy |
5.7 km |
31:00 |
8:49 |
|
| 12/16/2015 |
Run |
Soccer Centre |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 12/15/2015 |
Run |
Olympic Oval |
Interval |
14.3 km |
1:03:00 |
7:06 |
|
| 12/15/2015 |
Run |
Soccer Centre |
Easy |
5.4 km |
32:00 |
9:31 |
|
| 12/14/2015 |
Run |
Talisman Centre |
Default |
4.0 km |
17:00 |
6:51 |
|
| 12/14/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
32:00 |
9:49 |
|
| 12/13/2015 |
Run |
City of Calgary Streets |
Long |
20.0 mi |
2:37:12 |
7:52 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
6.0 km |
26:20 |
7:04 |
|
| 12/10/2015 |
Run |
City of Calgary Streets |
Easy |
1.7 km |
10:00 |
9:29 |
|
| 12/10/2015 |
Run |
Talisman Centre |
Interval |
9.0 km |
42:26 |
7:36 |
|
| 12/10/2015 |
Run |
Run Outside at Work |
Easy |
6.2 km |
27:48 |
7:13 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
8.5 km |
40:00 |
7:35 |
|
|