| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
28:00 |
8:35 |
 |
| 12/8/2015 |
Run |
Olympic Oval |
Interval |
10.8 km |
48:00 |
7:10 |
|
| 12/8/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
30:00 |
9:07 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 12/7/2015 |
Run |
Ogden Canals |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 12/6/2015 |
Run |
City of Calgary Streets |
Long |
17.1 km |
1:19:00 |
7:27 |
|
| 12/5/2015 |
Run |
Fish Creek Park |
Easy |
6.2 km |
31:00 |
8:03 |
|
| 12/5/2015 |
Run |
Treadmill |
Tempo |
10.0 km |
41:00 |
6:36 |
|
| 12/4/2015 |
Run |
City of Calgary Streets |
Interval |
10.2 km |
46:00 |
7:16 |
|
| 12/4/2015 |
Run |
Soccer Centre |
Easy |
5.0 km |
30:12 |
9:44 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 12/3/2015 |
Run |
Soccer Centre |
Easy |
5.8 km |
32:30 |
9:02 |
|
| 12/2/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
30:47 |
9:27 |
|
| 12/1/2015 |
Run |
Olympic Oval |
Interval |
10.4 km |
47:50 |
7:25 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 11/30/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
31:00 |
9:31 |
|
| 11/29/2015 |
Run |
Glenmore Reservoir |
Long |
9.4 mi |
1:10:00 |
7:27 |
|
| 11/28/2015 |
Run |
Treadmill |
Interval |
8.2 mi |
54:00 |
6:38 |
|
| 11/28/2015 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
6:50 |
6:31 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/27/2015 |
Run |
Run Outside at Work |
Default |
3.1 mi |
22:00 |
7:04 |
|
| 11/26/2015 |
Run |
Soccer Centre |
Easy |
5.0 mi |
36:40 |
7:19 |
|
| 11/25/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 11/24/2015 |
Run |
Olympic Oval |
Interval |
5.6 mi |
34:00 |
6:05 |
|
| 11/23/2015 |
Run |
Talisman Centre |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 11/22/2015 |
Run |
Bow River Pathways |
Long |
13.1 mi |
1:35:00 |
7:16 |
|
| 11/21/2015 |
Run |
Treadmill |
Interval |
7.5 mi |
50:00 |
6:43 |
|
| 11/20/2015 |
Run |
Talisman Centre |
Default |
3.1 mi |
23:00 |
7:20 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
55:00 |
7:23 |
|
| 11/17/2015 |
Run |
Treadmill |
Interval |
8.7 mi |
1:00:00 |
6:54 |
|
| 11/16/2015 |
Run |
Talisman Centre |
Interval |
9.3 mi |
1:05:00 |
6:59 |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 11/14/2015 |
Run |
Bow River Pathways |
Interval |
10.4 mi |
1:09:00 |
6:39 |
|
| 11/13/2015 |
Run |
Soccer Centre |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
12.0 km |
55:00 |
7:23 |
|
| 11/11/2015 |
Run |
Bow River Pathways |
Easy |
8.9 mi |
1:02:00 |
7:01 |
|
| 11/10/2015 |
Run |
Talisman Centre |
Default |
7.5 mi |
50:00 |
6:40 |
|
| 11/9/2015 |
Run |
Talisman Centre |
Default |
5.0 km |
21:00 |
6:46 |
|
| 11/9/2015 |
Run |
Soccer Centre |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/8/2015 |
Run |
Fish Creek Park |
Long |
11.2 mi |
1:20:00 |
7:09 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
4.0 km |
17:30 |
7:03 |
|
| 11/5/2015 |
Run |
Soccer Centre |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 11/4/2015 |
Run |
Soccer Centre |
Easy |
5.2 km |
27:30 |
8:31 |
|
| 11/3/2015 |
Run |
Treadmill |
Easy |
4.0 km |
17:30 |
7:03 |
|
| 11/3/2015 |
Run |
Soccer Centre |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/2/2015 |
Run |
Soccer Centre |
Easy |
5.4 km |
29:00 |
8:44 |
|
| 11/1/2015 |
Run |
Treadmill |
Easy |
10.0 km |
44:44 |
7:12 |
|
| 10/31/2015 |
Run |
Glenmore Reservoir |
Easy |
10.1 mi |
1:13:00 |
7:14 |
|
| 10/29/2015 |
Run |
Soccer Centre |
Easy |
5.1 km |
28:00 |
8:51 |
|
| 10/28/2015 |
Run |
Fish Creek Park |
Long |
13.1 mi |
1:36:00 |
7:20 |
|
| 10/27/2015 |
Run |
Soccer Centre |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 10/26/2015 |
Run |
Talisman Centre |
Default |
5.0 km |
21:00 |
6:46 |
|
| 10/26/2015 |
Run |
Soccer Centre |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 10/25/2015 |
Run |
Treadmill |
Easy |
10.0 km |
45:30 |
7:20 |
|
| 10/24/2015 |
Run |
Glenmore Reservoir |
Easy |
11.3 mi |
1:20:00 |
7:07 |
|
| 10/23/2015 |
Run |
Ogden Canals |
Default |
3.7 mi |
24:00 |
6:27 |
|
| 10/22/2015 |
Run |
Soccer Centre |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 10/20/2015 |
Run |
Ogden Canals |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 10/20/2015 |
Run |
Bow River Pathways |
Long |
17.9 mi |
2:08:00 |
7:10 |
|
| 10/19/2015 |
Run |
Ogden Canals |
Easy |
3.7 mi |
27:40 |
7:26 |
|
| 10/18/2015 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
| 10/17/2015 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
13.0 km |
1:00:00 |
7:26 |
|
| 10/14/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:40 |
6:55 |
|
| 10/13/2015 |
Run |
Ogden Canals |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/12/2015 |
Run |
City of Calgary Streets |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 10/11/2015 |
Run |
Failed Victoria Half Marathon |
Race |
8.9 km |
33:29 |
6:04 |
|
| 10/11/2015 |
Run |
Victoria |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 10/10/2015 |
Run |
Victoria |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 10/8/2015 |
Run |
City of Calgary Streets |
Interval |
4.4 mi |
29:00 |
6:36 |
|
| 10/7/2015 |
Run |
Soccer Centre |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/6/2015 |
Run |
City of Calgary Streets |
Fartlek |
4.4 mi |
30:00 |
6:54 |
|
| 10/6/2015 |
Run |
Soccer Centre |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/5/2015 |
Run |
Soccer Centre |
Easy |
3.3 mi |
30:50 |
9:30 |
|
| 10/4/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
45:24 |
7:19 |
|
| 10/3/2015 |
Run |
Fish Creek Park |
Long |
10.2 mi |
1:13:40 |
7:16 |
|
| 10/2/2015 |
Run |
Ogden Canals |
Easy |
5.1 mi |
36:11 |
7:08 |
|
| 10/1/2015 |
Run |
Bow River Pathways |
Interval |
10.0 mi |
1:09:00 |
6:55 |
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/29/2015 |
Run |
City of Calgary Streets |
Fartlek |
5.4 mi |
37:40 |
7:03 |
|
| 9/29/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 9/28/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 9/27/2015 |
Run |
City of Calgary Streets |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/26/2015 |
Run |
Melissa's Road Race 5k |
Race |
5.0 km |
19:10 |
6:11 |
|
| 9/26/2015 |
Run |
Banff |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/24/2015 |
Run |
Bow River Pathways |
Interval |
11.2 mi |
1:12:00 |
6:26 |
|
| 9/23/2015 |
Run |
Bow River Pathways |
Easy |
8.7 mi |
1:03:00 |
7:15 |
|
| 9/22/2015 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 9/21/2015 |
Run |
Talisman Centre |
Tempo |
2.5 mi |
16:25 |
6:34 |
|
| 9/21/2015 |
Run |
Soccer Centre |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 9/20/2015 |
Run |
Vancouver North Shore |
Long |
16.2 mi |
3:00:00 |
11:09 |
|
| 9/19/2015 |
Run |
Vancouver |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/19/2015 |
Run |
Vancouver Eastside 10k |
Race |
10.0 km |
37:12 |
6:00 |
|
| 9/19/2015 |
Run |
Vancouver |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/17/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/16/2015 |
Run |
Ogden Canals |
Interval |
5.3 mi |
35:39 |
6:48 |
|
| 9/15/2015 |
Run |
Fish Creek Park |
Interval |
8.0 mi |
54:16 |
6:47 |
|
| 9/14/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/13/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|