| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
Olds |
Long |
12.5 mi |
1:26:00 |
6:53 |
 |
| 9/11/2015 |
Run |
Olds |
Tempo |
3.7 mi |
22:30 |
6:02 |
|
| 9/10/2015 |
Run |
Run Outside at Work |
Default |
6.2 mi |
45:00 |
7:15 |
|
| 9/9/2015 |
Run |
Glenmore Track |
Interval |
10.6 mi |
1:07:00 |
6:21 |
|
| 9/9/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 9/8/2015 |
Run |
Ogden Canals |
Interval |
5.9 mi |
41:50 |
7:04 |
|
| 9/7/2015 |
Run |
City of Calgary Streets |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 9/6/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
22:50 |
7:20 |
|
| 9/6/2015 |
Run |
Glenmore Reservoir |
Long |
12.9 mi |
1:31:21 |
7:04 |
|
| 9/5/2015 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 9/4/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 9/3/2015 |
Run |
Bow River Pathways |
Interval |
6.5 mi |
43:00 |
6:36 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:44 |
|
| 9/1/2015 |
Run |
Bow River Pathways |
Default |
8.1 mi |
55:00 |
6:48 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 8/30/2015 |
Run |
Glenmore Reservoir |
Long |
18.7 mi |
2:25:00 |
7:47 |
|
| 8/29/2015 |
Run |
City of Calgary Streets |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/28/2015 |
Run |
Talisman Centre |
Interval |
6.3 mi |
40:00 |
6:24 |
|
| 8/28/2015 |
Run |
Soccer Centre |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 8/26/2015 |
Run |
Glenmore Athletic Park |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
8.8 mi |
1:04:40 |
7:23 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2015 |
Run |
Edmonton |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/23/2015 |
Run |
Edmonton 10k Race |
Race |
10.0 km |
37:10 |
5:59 |
|
| 8/23/2015 |
Run |
Edmonton |
Easy |
2.2 mi |
16:40 |
7:31 |
|
| 8/21/2015 |
Run |
Soccer Centre |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 8/20/2015 |
Run |
Bow River Pathways |
Interval |
5.7 mi |
43:00 |
7:36 |
|
| 8/20/2015 |
Run |
Soccer Centre |
Easy |
3.4 mi |
29:40 |
8:50 |
|
| 8/19/2015 |
Run |
Ogden Canals |
Interval |
4.4 mi |
29:40 |
6:50 |
|
| 8/18/2015 |
Run |
Soccer Centre |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 8/18/2015 |
Run |
Glenmore Track |
Race |
200.0 m |
0:28 |
3:48 |
|
| 8/18/2015 |
Run |
Glenmore Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 8/17/2015 |
Run |
Soccer Centre |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/16/2015 |
Run |
Bow River Pathways |
Long |
10.3 mi |
1:10:47 |
6:52 |
|
| 8/15/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
45:20 |
7:19 |
|
| 8/14/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 8/13/2015 |
Run |
Bow River Pathways |
Interval |
6.2 mi |
41:52 |
6:45 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
5.8 mi |
42:30 |
7:19 |
|
| 8/11/2015 |
Run |
Fish Creek Park |
Interval |
8.8 mi |
1:04:00 |
7:18 |
|
| 8/11/2015 |
Run |
Glenmore Track |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 8/10/2015 |
Run |
Run Outside at Work |
Easy |
3.8 mi |
26:39 |
7:07 |
|
| 8/9/2015 |
Run |
Bow River Pathways |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 8/8/2015 |
Run |
Bow River Pathways |
Long |
16.3 mi |
1:57:00 |
7:10 |
|
| 8/7/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 8/7/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
28:00 |
7:31 |
|
| 8/6/2015 |
Run |
Treadmill |
Interval |
8.8 mi |
59:50 |
6:48 |
|
| 8/5/2015 |
Run |
City of Calgary Streets |
Interval |
11.5 mi |
1:17:00 |
6:42 |
|
| 8/4/2015 |
Run |
Glenmore Track |
Interval |
3.8 mi |
22:40 |
6:03 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/3/2015 |
Run |
Drumheller |
Easy |
7.6 mi |
58:00 |
7:37 |
|
| 8/2/2015 |
Run |
Drumheller |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/2/2015 |
Run |
Drumheller |
Long |
17.4 mi |
2:10:00 |
7:29 |
|
| 8/1/2015 |
Run |
Drumheller |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/1/2015 |
Run |
Drumheller |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/30/2015 |
Run |
City of Calgary Streets |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/29/2015 |
Run |
Bow River Pathways |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 7/29/2015 |
Run |
Bow River Pathways |
Fartlek |
8.2 mi |
1:00:00 |
7:17 |
|
| 7/28/2015 |
Run |
Soccer Centre |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/28/2015 |
Run |
Glenmore Track |
Interval |
3.2 mi |
16:00 |
5:00 |
|
| 7/27/2015 |
Run |
Soccer Centre |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2015 |
Run |
Bow River Pathways |
Long |
20.0 mi |
2:19:00 |
6:57 |
|
| 7/25/2015 |
Run |
Bow River Pathways |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/25/2015 |
Run |
MEC Race 5 - Edworthy |
Race |
5.0 km |
18:06 |
5:50 |
|
| 7/25/2015 |
Run |
Bow River Pathways |
Easy |
2.6 mi |
19:36 |
7:38 |
|
| 7/24/2015 |
Run |
Run Outside at Work |
Easy |
3.4 mi |
25:00 |
7:19 |
|
| 7/23/2015 |
Run |
Bow River Pathways |
Interval |
10.5 mi |
1:09:00 |
6:35 |
|
| 7/22/2015 |
Run |
City of Calgary Streets |
Easy |
4.6 mi |
32:00 |
7:02 |
|
| 7/22/2015 |
Run |
Run Outside at Work |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 7/21/2015 |
Run |
Bow River Pathways |
Fartlek |
8.4 mi |
58:00 |
6:55 |
|
| 7/21/2015 |
Run |
Glenmore Track |
Interval |
2.5 mi |
15:40 |
6:14 |
|
| 7/20/2015 |
Run |
Bow River Pathways |
Easy |
12.8 mi |
1:38:00 |
7:39 |
|
| 7/19/2015 |
Run |
Bow River Pathways |
Long |
18.5 mi |
2:09:00 |
6:59 |
|
| 7/18/2015 |
Run |
Douglas Fir Trail |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 7/17/2015 |
Run |
Soccer Centre |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 7/16/2015 |
Run |
Bow River Pathways |
Interval |
7.5 mi |
50:00 |
6:43 |
|
| 7/16/2015 |
Run |
Soccer Centre |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 7/15/2015 |
Run |
City of Calgary Streets |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/15/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 7/15/2015 |
Run |
Soccer Centre |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 7/14/2015 |
Run |
Jackrabbit Trail |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/14/2015 |
Run |
Glenmore Track |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 7/13/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2015 |
Run |
City of Calgary Streets |
Interval |
2.5 mi |
13:30 |
5:31 |
|
| 7/13/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/12/2015 |
Run |
City of Calgary Streets |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 7/11/2015 |
Run |
Sinister 7 - Leg 5 |
Race |
29.6 km |
2:34:48 |
8:25 |
|
| 7/11/2015 |
Run |
Crowsnest Pass |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 7/9/2015 |
Run |
Run Outside at Work |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 7/8/2015 |
Run |
City of Calgary Streets |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/8/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/7/2015 |
Run |
Ogden Canals |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/6/2015 |
Run |
City of Calgary Streets |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 7/6/2015 |
Run |
City of Calgary Streets |
Hill |
4.5 mi |
1:00:00 |
13:17 |
|
| 7/6/2015 |
Run |
City of Calgary Streets |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 7/5/2015 |
Run |
City of Calgary Streets |
Long |
14.0 mi |
1:36:40 |
6:55 |
|
| 7/4/2015 |
Run |
Barrier Lake Kananaskis |
Easy |
11.2 mi |
2:20:00 |
12:30 |
|
| 7/3/2015 |
Run |
Ogden Canals |
Fartlek |
3.7 mi |
22:39 |
6:05 |
|
|