Notes
Fabulous Long Ski late afternoon.
Left my apartment and did a loop of Lake of the aisles, before hopping ion the greenway and skiing over to west river parkway. And that's where the real fun happened. I did hill repeats on the big climb on the parkway, and oh my gosh was is awesome and awful at the same time.
I did specific strength repeats to start
5x legs only
5x double pole
3x full V2
By the end my legs and core were just exploding, in a great way. And I got some awesome work in.
I will definitely be back to do that again. It's certainly the best repeat hill Iv found around Minneapolis so far.