XC ski skate: Interval Previous Next

2/4/2020

1:40:00

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Notes

-- Garmin Connect Import --

Easy 45 min ski with maple grove and then did my own workout.

15x1 min on, 45 seconds off, ish, at Level...? pretty hard?

Finding that with a long race every weekend right now, all my mid-week workouts are very similar because I don't want to repeat the weekend's stimulus. Asked Anders about it and he said that's okay.

Still learning about ski training.

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