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5/21/2015

7:00 AM

9 mi

1:10:00

7:47 mi

Health

155 lb
4417
  • Map

Canton NY

Notes

9 with Yarrow in the morning. We ran 3 before we joined Tricia for her 2 mile shake out, and then ran 2 more after we dropped her off. A little breezy and slightly chilly to start out, but blue skies and sunshine, so we were more than warm and comfortable after a few minutes. We ran 3 miles on the trails by our dorm, and then took Tricia over to the trails for 2 miles to show her our great discovery. After we dropped her off we didn't feel like doing another 2 mile out and back on trails so we ventured out on the sidewalk towards downtown. Campus is about 3/4 from downtown, which was an easy distance to run and also to walk for late night ice cream ventures (something vaughn, doug and I did most evenings).

Downtown Potsdam is similar to Decorah, with about 2 main streets of shops and restaurants. Very quaint, friendly downtown with a river running through it, a few footbridges, and about a 1.5 mile trail around a lake-like body of water.

Felt pretty good, although I think my legs felt the car time more today than they did yesterday. I was definitely ready to be done by the time we got back to campus.

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